Tue 31st Jan 2023 at 6:19pm by Holton

Run > General
  • Time
    1:15:06
  • Miles
    8.82
  • Min/mi
    8:31
  • Pacing
    0%
  • Stride(cm)
    109
  • Cals
    1130
  • Cadence
    173
  • BPM
    135
  • B/mi
    1147
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 120/138bpm [1138b/mi] 133cal
2) 0.61m - 5:35(9:14/m) 135/145bpm [1246b/mi] 79cal
3) 0.39m - 3:01(7:42/m) 132/144bpm [1016b/mi] 48cal
4) 0.31m - 2:58(9:37/m) 135/147bpm [1298b/mi] 41cal
5) 0.83m - 6:00(7:12/m) 142/153bpm [1023b/mi] 101cal
6) 0.27m - 3:00(11:10/m) 125/146bpm [1395b/mi] 39cal
7) 1m - 7:19(7:19/m) 142/163bpm [1038b/mi] 123cal
8) 0.24m - 1:42(7:00/m) 159/164bpm [1112b/mi] 28cal
9) 0.26m - 3:00(11:25/m) 133/150bpm [1518b/mi] 36cal
10) 0.41m - 3:00(7:22/m) 136/143bpm [1002b/mi] 50cal
11) 0.29m - 3:00(10:13/m) 134/143bpm [1368b/mi] 40cal
12) 0.83m - 6:00(7:16/m) 141/148bpm [1024b/mi] 103cal
13) 0.26m - 3:00(11:44/m) 131/143bpm [1537b/mi] 34cal
14) 1m - 7:26(7:26/m) 140/161bpm [1040b/mi] 126cal
15) 0.22m - 1:36(7:13/m) 150/153bpm [1082b/mi] 28cal
16) 0.91m - 9:00(9:56/m) 132/150bpm [1312b/mi] 121cal
9:29 5:35 3:01 2:58 6:00 3:00 7:19 1:42 3:00 3:00 3:00 6:00 3:00 7:26 1:36 9:00

Pace

9% 13% 19% 11% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 109 73-123 1026 172 170-178 9/0
0.50 4:50 2:29 9:55 129 121-135 1280 170 166-172 8/0
0.75 15:31 10:41 +8:18 42:43 115 72-138 4913 171 166-174 10/2
1.00 17:47 2:16 9:03 124 111-131 1122 171 166-174 3/8
1.25 20:01 2:14 8:57 134 129-140 1200 172 168-174 2/3
1.50 22:21 2:21 9:23 136 129-145 1275 170 166-172 2/3
1.75 24:29 2:07 8:28 133 125-144 1127 175 164-182 3/3
2.00 26:24 1:55 7:42 134 128-145 1031 177 174-180 3/9
2.25 28:49 2:25 9:39 136 130-147 1313 168 160-178 4/1
2.50 30:44 1:55 7:41 133 127-140 1022 175 166-182 2/2
2.75 32:33 1:49 7:15 138 131-145 1001 180 176-184 4/4
3.00 34:20 1:47 7:09 149 142-153 1066 178 176-180 3/3
3.25 36:46 2:26 9:44 136 118-148 1324 171 88-180 2/6
3.50 39:04 2:18 9:10 123 118-133 1129 169 164-176 1/5
3.75 40:55 1:51 7:24 135 131-140 998 177 172-184 4/2
4.00 42:43 1:48 7:14 144 137-146 1041 178 176-182 4/2
4.25 44:27 1:44 6:57 145 143-146 1008 179 176-184 0/12
4.50 46:15 1:48 7:11 158 146-164 1135 177 174-184 8/3
4.75 48:34 2:19 9:15 150 127-162 1387 173 162-182 2/4
5.00 51:00 2:26 9:45 130 127-135 1268 168 160-176 11/2
5.25 52:48 1:48 7:13 136 133-142 981 176 172-182 4/7
5.50 55:13 2:25 9:40 138 131-143 1333 168 152-178 5/2
5.75 57:24 2:11 8:45 129 121-136 1128 173 164-182 5/6
6.00 59:16 1:51 7:26 142 133-148 1055 177 172-182 6/1
6.25 1:01:00 1:44 6:55 143 139-145 989 178 176-180 4/5
6.50 1:03:05 2:06 8:23 143 135-147 1198 175 162-180 4/7
6.75 1:05:45 2:40 10:40 127 125-136 1355 167 158-178 6/2
7.00 1:07:39 1:54 7:35 128 126-132 970 177 174-180 5/4
7.25 1:09:37 1:58 7:53 134 127-147 1057 175 170-178 9/2
7.50 1:11:26 1:49 7:17 153 141-159 1114 177 172-180 4/3
7.75 1:13:10 1:44 6:56 152 148-156 1054 178 176-182 2/4
8.00 1:15:33 2:23 9:32 144 125-152 1372 171 106-180 2/5
8.25 1:18:06 2:33 10:10 131 125-134 1333 167 160-170 10/0
8.50 1:27:41 9:35 +7:24 38:22 123 83-145 4719 171 164-176 1/19
8.75 1:30:08 2:27 9:47 134 126-140 1311 171 170-172 2/1
8.82 1:30:49 41 9:04 141 137-144 1279 171 170-174 0/1

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 118m, Range 30m, Flat prediction 1:14:31
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 9:35
12 1.4% 7:31
11 2.4% 10:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 173 8.8 1:14:46 10:16
Walk 0.3 97 0 16 23:42
Still 0.1 - - 5 -
Pause 14.7 - - 15:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 0.00% More
800m 3:28 6:59 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:07 7:07 0.00% More
5k 24:35 7:55 0.00% More
5 miles 40:34 8:07 0.00% More
10k 50:15 8:05 0.00% More

Predictions

Dist Time Per Mile
1M 7:28 7:28
5km 24:51 8:00
5M 41:09 8:14
10km 51:48 8:20
10M 1:25:47 8:35
Half 1:54:13 8:43
20M 2:58:52 8:57
Mara 3:58:09 9:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here