Tue 31st Jan 2023 at 6:09pm by SaulBee

Run > General

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Time
29:37
Miles
3.00
Min/mi
9:52
Pacing
96%
WAVA
47.96
Stride(cm)
104
Cals
352
Cadence
157
BPM
144
%MHR
84.3
B/mi
1423
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/154bpm [1316b/mi] 106cal 6.06/6.24mph
2) 1m - 9:48(9:48/m) 154/169bpm [1509b/mi] 123cal 6.12/6.68mph
3) 1m - 9:54(9:54/m) 154/167bpm [1525b/mi] 123cal 6.06/6.64mph
4) 0m - 2(8:10/m) 155/155bpm [1266b/mi] 7.35/4.36mph

9:54 9:48 9:54 2

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	96 63-118	969	160 158-162	1/7
0.25	2:31	1:16	10:05	122 118-125	1231	158 156-160	2/3
0.38	3:44	1:13	9:41	124 118-129	1202	157 154-158	2/0
0.50	4:57	1:13	9:45	129 119-138	1257	157 154-160	6/2
0.63	6:11	1:14	9:49	140 135-144	1375	158 156-160	9/4
0.75	7:26	1:15	10:01	147 141-151	1472	156 154-160	1/7
0.88	8:40	1:14	9:53	149 147-152	1472	158 152-160	2/5
1.00	9:54	1:14	9:52	152 150-154	1499	157 154-158	13/2
1.13	11:11	1:17	10:20	150 145-154	1549	157 130-162	3/6
1.25	12:24	1:13	9:40	153 149-156	1480	157 156-160	6/1
1.38	13:35	1:11	9:27	151 147-153	1427	159 156-160	2/10
1.50	14:51	1:16	10:07	153 149-156	1548	159 154-160	4/3
1.63	16:04	1:13	9:45	149 148-150	1453	159 156-160	6/4
1.75	17:22	1:18	10:23	159 148-168	1650	158 154-160	2/6
1.88	18:32	1:11	9:26	166 160-169	1565	158 156-160	6/2
2.00	19:42	1:09	9:15	156 151-160	1442	159 158-160	6/6
2.13	20:55	1:14	9:50	155 153-158	1525	157 152-160	6/1
2.25	22:13	1:17	10:17	163 158-166	1677	155 152-160	2/6
2.38	23:24	1:12	9:34	155 149-163	1483	158 156-160	8/5
2.50	24:37	1:13	9:41	149 145-153	1442	157 156-160	2/12
2.63	25:49	1:12	9:39	145 143-146	1398	158 154-160	4/8
2.75	27:03	1:14	9:53	149 147-154	1473	156 152-160	3/7
2.88	28:15	1:12	9:35	158 155-160	1515	157 154-160	5/3
3.00	29:36	1:20	10:44	157 155-160	1685	155 150-158	1/7
3.00	29:38	2	10:00	154 154-154	1539	152 152-152	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	10:12
See your biggest climbs

Cadence

157 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3	29:33	9:51
Walk	0.3	130	0	5	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.94%	More
800m	4:48	9:39	40.78%	More
1km	5:59	9:38	42.54%	More
Mile	9:41	9:41	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:44	9:54	47.92
5M	50:54	10:11	47.13
10km	1:04:05	10:19	46.76
10M	1:46:07	10:37	46.68
Half	2:21:17	10:47	46.04
20M	3:41:15	11:04	46.58
Mara	4:54:34	11:15	46.66

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