Tue 31st Jan 2023 at 4:36pm by Dave4774

Run > General

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Time
24:59
Miles
3.11
Min/mi
8:02
Pacing
95.8%
WAVA
64.78
Stride(cm)
119
Cals
387
Cadence
169
BPM
131
%MHR
76.5
B/mi
1051
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 121/131bpm [1012b/mi] 75cal
2) 0.62m - 5:04(8:09/m) 130/135bpm [1059b/mi] 78cal
3) 0.62m - 4:57(7:58/m) 133/136bpm [1060b/mi] 78cal
4) 0.62m - 4:53(7:52/m) 135/138bpm [1062b/mi] 77cal
5) 0.62m - 4:51(7:48/m) 136/141bpm [1061b/mi] 78cal
6) 0.01m - 2(5:47/m) 139/139bpm [805b/mi] 1cal

5:12 5:04 4:57 4:53 4:51 2

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	101 75-118	816	176 130-180	46/4
0.25	2:05	1:04	8:31	124 119-130	1057	174 172-176	28/0
0.38	3:07	1:02	8:19	127 125-131	1056	172 170-176	8/0
0.50	4:11	1:04	8:35	125 120-127	1073	172 170-174	5/4
0.63	5:13	1:02	8:12	128 124-130	1050	171 168-172	0/11
0.75	6:14	1:02	8:12	129 127-131	1059	172 170-174	3/6
0.88	7:16	1:02	8:15	130 127-132	1073	172 170-174	0/16
1.00	8:18	1:02	8:16	132 131-133	1090	170 168-172	0/35
1.13	9:17	59	7:50	130 127-132	1018	169 166-170	1/6
1.25	10:18	1:01	8:09	128 119-135	1043	170 168-172	0/4
1.38	11:17	59	7:50	134 133-135	1050	169 168-174	2/2
1.50	12:17	1:01	8:04	134 131-135	1081	168 166-170	1/1
1.63	13:19	1:01	8:10	134 133-134	1095	167 166-168	1/2
1.75	14:18	59	7:52	131 130-133	1031	167 166-170	1/4
1.88	15:17	59	7:54	134 132-136	1059	168 166-172	1/3
2.00	16:15	58	7:45	136 135-137	1053	167 166-170	1/3
2.13	17:15	1:00	8:01	133 126-136	1066	166 164-168	2/2
2.25	18:15	59	7:55	135 134-136	1069	166 164-168	1/4
2.38	19:13	58	7:46	133 132-135	1032	166 164-168	1/4
2.50	20:12	59	7:52	136 133-139	1071	167 166-170	1/3
2.63	21:09	57	7:39	139 137-141	1064	167 164-170	1/2
2.75	22:10	1:01	8:04	136 133-138	1097	166 164-168	2/2
2.88	23:09	1:00	7:56	136 134-137	1080	165 164-166	2/1
3.00	24:07	57	7:39	131 122-136	1002	167 164-170	0/4
3.11	24:58	51	7:41	138 136-139	1061	168 166-168	2/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 96m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.7%	8:24
41 32.6%	7:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	24:57	8:01
Walk	0.1	132	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.73%	More
800m	3:52	7:47	55.28%	More
1km	4:51	7:48	57.50%	More
Mile	7:49	7:49	60.64%	More
5k	24:55	8:01	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.17
5km	24:57	8:02	64.73
5M	41:37	8:19	63.48
10km	52:33	8:27	62.91
10M	1:27:37	8:46	62.52
Half	1:57:07	8:56	61.49
20M	3:04:31	9:14	61.84
Mara	4:06:38	9:25	61.69

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