Tue 31st Jan 2023 at 1:35pm by Fat face

Run > General

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Time
30:59
Miles
1.57
Min/mi
19:44
Pacing
95.1%
WAVA
26.59
Stride(cm)
70
Cals
129
Cadence
117
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 83cal 3.02/3.49mph
2) 0.57m - 11:08(19:38/m) 46cal 3.06/4.24mph

19:52 11:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	116 110-120	0/0
0.13	2:30	1:12	19:10	116 114-118	0/0
0.19	3:48	1:18	20:44	116 112-118	97/2
0.25	5:02	1:14	19:44	115 112-118	2/0
0.31	6:17	1:15	20:03	115 112-118	0/3
0.38	7:38	1:21	21:29	116 114-116	1/0
0.44	8:51	1:13	19:31	117 114-120	1/1
0.50	10:04	1:13	19:24	119 116-126	3/0
0.56	11:15	1:12	19:05	117 112-120	1/4
0.63	12:25	1:10	18:41	116 112-118	10/0
0.69	13:37	1:12	19:10	116 112-124	7/8
0.75	14:48	1:11	18:51	118 116-120	1/5
0.81	16:03	1:15	20:02	119 118-122	2/7
0.88	17:23	1:20	21:12	116 112-120	0/6
0.94	18:36	1:13	19:30	120 112-134	14/6
1.00	19:53	1:17	20:32	111 108-116	4/1
1.06	21:03	1:11	18:50	116 114-122	2/3
1.13	22:17	1:14	19:46	116 112-126	2/2
1.19	23:34	1:16	20:21	115 114-116	11/7
1.25	24:44	1:10	18:38	117 114-122	7/4
1.31	25:57	1:13	19:35	116 112-118	7/4
1.38	27:11	1:14	19:42	115 114-118	2/5
1.44	28:25	1:14	19:40	119 114-128	6/8
1.50	29:44	1:19	21:01	118 114-122	3/3
1.56	30:57	1:14	19:39	120 118-122	11/5

Elevation

Asc 96m, Range 110m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	18:27
11 9.0%	18:44
See your biggest climbs

Cadence

117 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1.6	31:02	19:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:55	21.40%	More
800m	9:37	19:21	23.19%	More
1km	12:06	19:28	24.00%	More
Mile	19:27	19:27	25.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	25.69
5km	1:03:53	20:34	26.98
5M	1:45:46	21:09	26.62
10km	2:13:11	21:26	26.48
10M	3:40:32	22:03	26.39
Half	4:53:37	22:25	25.90
20M	7:39:48	22:59	26.07
Mara	10:12:10	23:22	25.96

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