Tue 31st Jan 2023 at 8:38pm by depeche_mould

Run > Easy
  • Time
    1:31:31
  • Miles
    10.57
  • Min/mi
    8:39
  • Pacing
    84.8%
  • WAVA
    51.42
  • Stride(cm)
    104
  • Cals
    772
  • Cadence
    179
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1016
  • Asc(m)
    269
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 105/118bpm [579b/km] 39cal 10.89/12.8kmph
2) 1km - 5:07(5:07/km) 113/115bpm [579b/km] 43cal 11.71/12.97kmph
3) 1km - 5:16(5:16/km) 118/124bpm [621b/km] 49cal 11.4/13.33kmph
4) 1km - 5:53(5:53/km) 127/133bpm [748b/km] 66cal 10.19/11.62kmph
5) 1km - 5:01(5:01/km) 112/121bpm [561b/km] 41cal 11.98/12.5kmph
6) 1km - 5:12(5:12/km) 111/121bpm [577b/km] 43cal 11.55/12.77kmph
7) 1km - 5:02(5:02/km) 115/123bpm [579b/km] 40cal 11.91/12.43kmph
8) 1km - 5:01(5:01/km) 116/121bpm [583b/km] 39cal 11.95/12.33kmph
9) 1km - 5:22(5:22/km) 121/127bpm [650b/km] 48cal 11.17/11.82kmph
10) 1km - 6:05(6:05/km) 114/123bpm [694b/km] 46cal 9.86/12.77kmph
11) 1km - 5:34(5:34/km) 125/134bpm [696b/km] 51cal 10.77/11.96kmph
12) 1km - 5:13(5:13/km) 126/140bpm [658b/km] 51cal 11.49/13.03kmph
13) 1km - 5:38(5:38/km) 125/138bpm [705b/km] 52cal 10.65/12.8kmph
14) 1km - 4:55(4:55/km) 111/115bpm [546b/km] 39cal 12.21/12.77kmph
15) 1km - 5:00(5:00/km) 120/122bpm [600b/km] 38cal 11.99/12.46kmph
16) 1km - 5:16(5:16/km) 124/134bpm [654b/km] 43cal 11.38/12.19kmph
17) 1km - 6:18(6:18/km) 113/123bpm [713b/km] 44cal 9.51/11.79kmph
18) 0.01km - 5(8:01/km) 99/101bpm [794b/km] 7.48/6.58kmph

MID WEEK LONG. WATCH THE RIGHT ANKLE ITS A BIT SORE
5:31 5:07 5:16 5:53 5:01 5:12 5:02 5:01 5:22 6:05 5:34 5:13 5:38 4:55 5:00 5:16 6:18 5

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 104 82-118 938 177 170-182 17/16
1.00 8:33 4:03 8:05 111 101-114 898 180 172-184 5/16
1.50 12:40 4:07 8:14 114 110-117 939 180 172-182 19/16
2.00 17:11 4:30 9:01 123 115-131 1109 180 174-184 43/10
2.50 21:54 4:43 9:25 126 102-133 1187 178 172-182 25/12
3.00 25:55 4:02 8:03 111 105-121 894 178 174-182 14/30
3.50 30:06 4:11 8:22 111 104-119 929 176 100-182 11/36
4.00 34:09 4:03 8:05 113 105-123 914 180 178-182 15/32
4.50 38:13 4:05 8:09 115 112-121 938 181 180-182 17/19
5.00 42:18 4:05 8:09 117 112-121 954 180 172-182 19/14
5.50 46:36 4:18 8:36 122 116-127 1049 181 178-186 25/24
6.00 51:45 5:09 10:18 113 84-122 1164 180 170-184 14/23
6.50 56:02 4:17 8:35 123 116-134 1055 181 178-184 30/14
7.00 1:00:34 4:32 9:04 128 114-139 1161 180 176-182 34/9
7.50 1:04:41 4:07 8:14 124 118-140 1021 181 178-184 21/16
8.00 1:09:20 4:38 9:16 127 105-138 1178 178 164-184 32/16
8.50 1:13:18 3:58 7:56 111 106-115 881 180 178-184 5/43
9.00 1:17:17 3:59 7:57 116 111-122 923 181 176-182 11/28
9.50 1:21:19 4:02 8:04 121 120-122 976 180 176-182 16/14
10.00 1:25:36 4:18 8:36 124 115-134 1066 179 170-184 26/18
10.50 1:30:37 5:00 10:00 113 103-123 1130 177 112-184 18/21
10.57 1:31:30 53 13:04 106 99-108 1384 150 86-178 1/4

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 269m, Range 77m, Flat prediction 1:31:01
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.3% 9:06
30 5.8% 9:12
22 6.9% 9:03
11 5.3% 8:05
11 4.9% 8:51
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 179 10.6 1:30:26 8:34
Walk 0.4 102 0 19 19:04
Still 0.8 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 39.77% More
800m 3:55 7:53 43.97% More
1km 4:54 7:54 45.97% More
Mile 7:56 7:56 49.13% More
5k 25:38 8:15 51.64% More
5 miles 41:58 8:24 51.25% More
10k 52:56 8:31 50.78% More
10 miles 1:25:24 8:32 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 51.84
5km 25:00 8:03 52.96
5M 41:23 8:17 51.97
10km 52:07 8:23 51.57
10M 1:26:18 8:38 51.45
Half 1:54:53 8:46 50.74
20M 2:59:55 9:00 51.34
Mara 3:59:32 9:09 51.42
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