Sat 28th Jan 2023 at 9:08am by dallow

Walk > General

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Time
52:08
Miles
3.07
Min/mi
16:59
Stride(cm)
82
Cals
407
Cadence
115
BPM
113
%MHR
66.1
B/mi
1920
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 112/126bpm [1871b/mi] 126cal 57/64rpm
2) 1m - 16:47(16:47/m) 114/133bpm [1913b/mi] 120cal 57/62rpm
3) 1m - 17:39(17:39/m) 114/123bpm [2012b/mi] 152cal 57/63rpm
4) 0.07m - 59(14:45/m) 110/112bpm [1623b/mi] 9cal 55/61rpm

16:42 16:47 17:39 59

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	108 100-121	1821	120 114-128	6/0
0.25	4:10	2:04	16:29	118 110-125	1945	117 112-122	6/1
0.38	6:09	1:59	15:51	111 109-113	1760	120 114-122	0/6
0.50	8:09	2:00	15:58	108 106-111	1725	118 112-122	2/1
0.63	10:11	2:02	16:20	110 108-112	1796	117 114-118	2/1
0.75	12:13	2:02	16:12	112 110-114	1815	117 114-120	1/6
0.88	14:13	2:01	16:05	115 113-116	1849	118 114-122	11/0
1.00	16:40	2:26	19:29	112 101-119	2182	115 88-122	2/6
1.13	18:43	2:04	16:31	110 106-115	1817	117 114-122	3/5
1.25	20:56	2:12	17:38	121 107-133	2134	108 94-120	2/5
1.38	23:01	2:06	16:46	118 105-127	1978	114 110-118	4/4
1.50	25:06	2:04	16:33	109 107-115	1804	115 114-118	6/3
1.63	27:10	2:04	16:32	114 109-121	1885	116 114-120	1/0
1.75	29:14	2:05	16:37	107 103-110	1779	116 112-124	1/0
1.88	31:22	2:07	16:58	119 113-122	2019	113 110-114	0/1
2.00	33:29	2:07	16:59	110 102-118	1868	113 106-118	0/0
2.13	35:45	2:16	18:10	116 111-120	2108	115 110-118	1/1
2.25	38:24	2:39	21:13	112 107-116	2376	117 112-120	1/1
2.38	40:46	2:22	18:57	110 102-115	2084	115 110-122	1/1
2.50	43:00	2:13	17:47	110 106-116	1956	113 110-114	4/0
2.63	45:06	2:06	16:48	111 102-119	1865	114 106-118	2/0
2.75	47:07	2:01	16:11	119 115-123	1926	115 106-122	2/1
2.88	49:08	2:01	16:10	115 107-122	1859	116 110-120	1/4
3.00	51:10	2:01	16:11	116 111-120	1878	116 112-122	0/3
3.07	52:09	59	14:55	110 108-111	1641	116 110-122	0/2

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	17:47
12 4.3%	16:55
See your biggest climbs

Cadence

115 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:56	15:58	More
1km	9:59	16:05	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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