-
Time
27:24
-
Miles
0.93
-
per 100m
1:50
-
Cals
369
-
Cadence
55
-
Surface
Road
-
Temp
29°C
Notes & Comments
Split Summary
===
1) 0.19m - 5:34(29:51/m) 82cal 24/rpm 2.01/2.17mph
2) 0.12m - 3:40(29:27/m) 48cal 29/rpm 2.04/2.27mph
3) 0.12m - 3:38(29:15/m) 48cal 28/rpm 2.05/2.24mph
4) 0.12m - 3:35(28:47/m) 48cal 28/rpm 2.08/2.23mph
5) 0.12m - 3:32(28:28/m) 48cal 29/rpm 2.11/2.31mph
6) 0.12m - 3:30(28:09/m) 48cal 29/rpm 2.13/2.45mph
7) 0.06m - 1:51(29:40/m) 24cal 24/rpm 2.02/2.21mph
8) 0.03m - 1:10(37:47/m) 11cal 28/rpm 1.59/1.69mph
9) 0.03m - 54(29:14/m) 12cal 26/rpm 2.05/2.12mph
5:34 3:40 3:38 3:35 3:32 3:30 1:51 1:10 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:24 |
50 46-54 |
0.12 |
4:10 |
1:51 |
29:45 |
46 42-50 |
0.19 |
6:01 |
1:50 |
29:32 |
50 44-54 |
0.25 |
7:51 |
1:50 |
29:35 |
58 54-60 |
0.31 |
9:42 |
1:51 |
29:41 |
59 54-66 |
0.37 |
11:30 |
1:48 |
29:02 |
58 56-60 |
0.43 |
13:17 |
1:48 |
28:53 |
55 52-56 |
0.50 |
15:03 |
1:45 |
28:15 |
59 56-64 |
0.56 |
16:53 |
1:51 |
29:40 |
56 50-58 |
0.62 |
18:41 |
1:48 |
28:52 |
58 56-60 |
0.68 |
20:25 |
1:44 |
27:55 |
58 54-62 |
0.75 |
22:11 |
1:46 |
28:25 |
60 56-62 |
0.81 |
23:58 |
1:47 |
28:49 |
55 48-58 |
0.87 |
25:56 |
1:58 |
31:33 |
52 46-58 |
0.92 |
27:24 |
1:28 |
31:20 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:18 |
More |
800m |
14:15 |
28:39 |
More |
1km |
17:54 |
28:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:46 |
27:13 |
750m |
13:10 |
28:15 |
1km |
17:52 |
28:45 |
1500m |
27:28 |
29:28 |
1 mile |
29:35 |
29:35 |
1.9km |
35:17 |
29:53 |
3km |
57:16 |
30:43 |
3.8km |
1:13:34 |
31:09 |
5km |
1:38:24 |
31:40 |
10km |
3:25:10 |
33:01 |
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