Mon 30th Jan 2023 at 10:22am by Legogurl

Walk > General

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Time
9:20
Miles
0.53
Min/mi
17:37
Stride(cm)
73
Cals
53
Cadence
126
BPM
96
%MHR
56
B/mi
1687
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:20(17:30/m) 96/102bpm [1680b/mi] 53cal 59/67rpm

9:20

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	96 89-101	1826	124 120-130	10/2
0.13	2:18	1:06	17:40	95 92-98	1678	127 122-130	1/11
0.19	3:24	1:07	17:49	96 93-99	1711	126 124-130	2/1
0.25	4:29	1:04	17:10	95 91-97	1631	126 124-126	2/5
0.31	5:31	1:03	16:44	97 96-99	1623	127 126-128	2/0
0.38	6:36	1:05	17:20	96 93-99	1664	127 120-132	5/6
0.44	7:40	1:03	16:50	96 93-98	1616	126 126-126	5/1
0.50	8:46	1:06	17:41	96 95-98	1697	127 126-128	3/6
0.53	9:21	35	17:38	96 95-99	1693	126 124-128	0/3

Heart

96/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:15	More

Predictions

Dist	Time	Per Mile

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