Mon 30th Jan 2023 at 9:19am by Legogurl

Walk > General

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Time
8:50
Miles
0.52
Min/mi
16:59
Stride(cm)
70
Cals
55
Cadence
135
BPM
99
%MHR
57.7
B/mi
1677
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 8:50(16:54/m) 99/115bpm [1673b/mi] 55cal 61/71rpm

8:50

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	91 85-98	1795	134 130-138	15/5
0.13	2:18	1:04	16:59	98 95-99	1664	136 134-136	2/5
0.19	3:17	59	15:44	97 93-101	1527	136 134-138	0/2
0.25	4:17	1:01	16:09	98 95-101	1582	135 134-136	3/1
0.31	5:17	1:00	15:53	100 99-102	1589	135 134-136	4/2
0.38	6:16	59	15:40	101 98-104	1582	135 130-138	1/1
0.44	7:11	55	14:44	100 93-104	1473	136 132-138	6/0
0.50	8:05	55	14:34	103 96-115	1501	137 134-140	1/9
0.52	8:50	45	33:06	102 94-113	3377	134 130-138	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:26	More

Predictions

Dist	Time	Per Mile

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