Mon 30th Jan 2023 at 4:49pm by depeche_mould

Walk > General

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Time
35:57
Miles
2.01
Min/mi
17:53
Stride(cm)
74
Cals
201
Cadence
122
BPM
88
%MHR
48.9
B/mi
1575
Asc(m)
45
Surface
Road

pram

Notes & Comments

Split Summary
===
1) 1.61km - 18:08(11:16/km) 88/99bpm [992b/km] 99cal 33/66rpm 5.32/6.79kmph
2) 1.61km - 17:31(10:53/km) 88/113bpm [958b/km] 100cal 23/65rpm 5.52/6.48kmph
3) 0.02km - 17(12:22/km) 92/95bpm [1138b/km] 2cal 4.85/5.58kmph

18:08 17:31 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:03	88 73-98	2732	118 114-124	0/11
0.13	3:13	1:16	20:19	86 81-89	1747	116 114-118	1/3
0.19	4:16	1:04	16:58	86 80-91	1459	119 114-128	0/7
0.25	5:27	1:11	18:48	88 84-91	1655	121 118-124	2/5
0.31	6:36	1:09	18:24	82 77-89	1509	120 118-122	1/1
0.38	7:52	1:16	20:23	86 79-96	1754	121 118-126	1/4
0.44	9:06	1:13	19:33	91 87-97	1779	125 120-128	4/2
0.50	10:06	1:00	16:01	86 83-89	1377	127 124-130	4/2
0.56	11:06	1:00	16:02	91 86-96	1459	125 124-126	5/1
0.63	12:06	1:01	16:10	95 91-98	1536	124 122-126	2/2
0.69	13:07	1:00	16:06	93 90-95	1497	125 124-126	3/3
0.75	14:08	1:01	16:16	90 87-93	1463	124 124-124	1/3
0.81	15:08	1:01	16:12	87 84-90	1410	122 122-122	3/3
0.88	16:10	1:02	16:29	89 85-94	1466	-	3/1
0.94	17:10	59	15:49	93 84-97	1470	126 122-132	0/6
1.00	18:08	59	15:41	87 83-90	1365	124 124-126	3/0
1.06	19:09	1:01	16:14	82 73-88	1331	124 122-126	1/5
1.13	20:14	1:04	17:09	73 68-80	1252	124 122-126	3/1
1.19	21:18	1:04	17:09	74 68-77	1269	125 120-128	4/3
1.25	22:19	1:01	16:23	78 71-84	1278	125 118-128	3/1
1.31	23:20	1:00	16:04	82 76-87	1318	124 120-126	2/2
1.38	24:22	1:02	16:35	83 77-88	1376	124 122-126	0/4
1.44	25:24	1:02	16:36	82 79-87	1362	124 124-124	1/2
1.50	26:25	1:01	16:20	86 80-92	1405	123 122-124	3/3
1.56	27:30	1:04	17:12	88 85-90	1514	121 120-122	4/1
1.63	28:36	1:06	17:44	89 86-92	1578	122 120-124	2/6
1.69	30:18	1:42	27:11	90 85-100	2447	118 104-130	3/3
1.75	31:29	1:11	18:48	98 93-102	1842	126 126-126	3/7
1.81	32:31	1:02	16:36	94 89-110	1560	122 122-122	5/2
1.88	33:34	1:04	16:57	108 101-113	1831	-	3/3
1.94	34:36	1:01	16:18	99 93-104	1614	122 122-122	6/3
2.00	35:39	1:04	17:01	94 91-97	1599	-	7/0
2.01	35:56	17	19:59	92 90-95	1839	-	1/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:04	More
1km	9:59	16:04	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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