Sun 29th Jan 2023 at 6:55pm by BigZ

Bike > General

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Time
1:59:15
Miles
38.30
Mph
19.3
FBI
87.44
Cals
1402
Watts
197
Cadence
84
BPM
127
%MHR
68.5
B/mi
397
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 10:03(3:45/m) 104/119bpm [389b/mi] 83cal 88/109rpm 139/225W 16.03/21.71mph
2) 5.18m - 15:01(2:54/m) 125/133bpm [362b/mi] 177cal 91/108rpm 197/278W 20.69/25.65mph
3) 2.42m - 8:01(3:19/m) 137/142bpm [454b/mi] 112cal 86/105rpm 234/317W 18.11/20.68mph
4) 0.71m - 3:00(4:15/m) 124/140bpm [527b/mi] 30cal 85/95rpm 169/239W 14.13/17.03mph
5) 2.48m - 8:01(3:14/m) 136/144bpm [440b/mi] 111cal 85/102rpm 233/345W 18.55/24.5mph
6) 0.81m - 3:01(3:45/m) 127/143bpm [475b/mi] 31cal 88/103rpm 172/244W 16.03/22.69mph
7) 1.99m - 8:01(4:01/m) 135/144bpm [543b/mi] 110cal 81/110rpm 231/299W 14.93/26.99mph
8) 0.38m - 3:01(8:00/m) 123/143bpm [984b/mi] 30cal 76/91rpm 170/261W 7.5/9.35mph
9) 3.05m - 8:01(2:38/m) 137/140bpm [360b/mi] 109cal 87/105rpm 229/345W 22.82/32.31mph
10) 1.2m - 3:01(2:31/m) 122/139bpm [306b/mi] 30cal 85/102rpm 169/213W 23.89/28.34mph
11) 14.21m - 40:00(2:49/m) 132/159bpm [372b/mi] 497cal 79/110rpm 207/595W 21.31/30.58mph
12) 3.2m - 10:03(3:09/m) 113/124bpm [355b/mi] 82cal 78/88rpm 137/209W 19.08/22.87mph

10:03 15:01 8:01 3:00 8:01 3:01 8:01 3:01 8:01 3:01 40:00 10:03

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:18	7:18	16.42	101 77-119	369	86 64-104	134 38-223	3/43
4.00	13:29	6:10	19.45	117 103-125	361	94 71-109	173 92-258	4/26
6.00	18:51	5:22	22.36	126 114-130	338	92 85-97	197 162-269	9/0
8.00	25:33	6:42	17.89	127 113-133	426	90 68-108	203 149-278	1/2
10.00	32:02	6:29	18.50	137 129-142	444	86 64-105	236 131-317	1/8
12.00	39:18	7:16	16.53	130 116-142	472	87 72-101	206 124-345	2/12
14.00	46:00	6:43	17.88	136 123-144	456	87 72-103	218 55-279	2/1
16.00	53:28	7:27	16.09	132 114-138	492	81 60-110	218 21-299	4/9
18.00	1:02:12	8:44	13.73	132 107-144	577	84 66-99	210 132-345	2/5
20.00	1:06:54	4:42	25.56	137 116-140	322	87 62-105	217 79-291	6/4
22.00	1:12:17	5:23	22.28	122 116-128	329	79 61-98	188 134-267	1/6
24.00	1:17:36	5:19	22.57	129 125-132	343	76 64-86	203 153-293	6/4
26.00	1:23:21	5:45	20.88	127 120-140	365	82 71-88	204 144-320	1/1
28.00	1:29:14	5:53	20.38	142 131-147	418	80 65-92	243 170-317	1/1
30.00	1:34:31	5:17	22.71	137 126-153	362	82 65-95	210 127-343	0/3
32.00	1:39:42	5:11	23.14	134 116-146	348	81 74-93	205 123-338	0/3
34.00	1:46:16	6:34	18.28	130 120-159	427	77 62-110	197 66-595	2/1
36.00	1:51:52	5:36	21.44	120 109-128	336	85 73-98	163 81-235	3/5
38.00	1:58:06	6:14	19.27	113 105-119	352	79 55-85	139 87-205	6/2
38.30	1:59:14	1:08	15.74	107 97-113	408	72 58-84	108 31-144	1/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 89m

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (595 max)

Power Graph

Power Bands

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:02	More
1km	1:17	2:03	More
Mile	2:04	2:04	More
5k	7:03	2:16	More
5 miles	12:15	2:27	More
10k	15:20	2:28	More
10 miles	26:10	2:37	More
Half	34:42	2:39	More
20 miles	54:48	2:44	More
Mara	1:19:16	3:02	More
50k	1:35:26	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:10	2:55
15 miles	44:09	2:57
20 miles	59:53	3:00
40km	1:15:24	3:02
25 miles	1:15:52	3:02
42km	1:19:24	3:03
50 miles	2:38:11	3:10
56 miles	2:58:23	3:11
100 miles	5:29:49	3:18
112 miles	6:11:55	3:19

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