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Sun 29th Jan 2023 at 9:01am by Tango (Adam)

Run > General
  • Time
    5:20:33
  • Miles
    36.39
  • Min/mi
    8:49
  • Pacing
    63.1%
  • WAVA
    56.46
  • Stride(cm)
    119
  • Cals
    3121
  • Cadence
    153
  • BPM
    143
  • B/mi
    1258
  • Asc(m)
    35824
  • Hillscore
    692
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 36.39m - 5:20:33(8:49/m) 143/161bpm [1260b/mi] 3121cal 6.81/11.96mph
5:20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:37 5:37 5:37 132 73-142 742 161 120-172 14202/7345
2.00 11:30 5:53 5:53 142 132-144 835 160 158-164 32538/27483
3.00 17:36 6:06 6:06 143 136-146 873 160 156-164 18/433
4.00 23:40 6:03 6:03 144 124-147 872 159 156-162 34/9
5.00 29:44 6:04 6:04 146 125-149 885 160 158-164 26/15
6.00 35:43 5:59 5:59 148 135-151 886 160 150-164 21/21
7.00 41:39 5:57 5:57 151 142-153 898 160 158-162 15/10869
8.00 47:43 6:03 6:03 152 144-155 920 161 158-166 19/35
9.00 53:43 6:01 6:01 151 140-156 907 162 158-166 19/32
10.00 59:49 6:06 6:06 155 138-158 946 160 158-162 15/25
11.00 1:06:14 6:24 6:24 155 142-159 993 161 158-164 14/15
12.00 1:12:39 6:25 6:25 157 141-161 1008 159 156-162 12/17
13.00 1:19:23 6:44 6:44 159 147-161 1070 158 154-162 17/16
14.00 1:26:58 7:35 7:35 160 156-161 1214 156 144-162 6/24
15.00 1:37:23 10:24 10:24 154 121-161 1602 142 102-204 8/16
16.00 1:56:55 19:33 19:33 120 91-160 2346 109 92-206 13/13
17.00 2:07:38 10:42 10:42 136 92-149 1456 155 148-158 16/13
18.00 2:18:13 10:35 10:35 151 139-154 1598 156 152-160 17/21
19.00 2:30:55 12:42 12:42 143 100-156 1817 151 96-162 9/13
20.00 2:41:00 10:05 10:05 155 132-158 1563 158 154-162 19/11
21.00 2:51:19 10:19 10:19 159 141-161 1640 155 120-162 14/19
22.00 3:00:33 9:14 9:14 158 132-161 1460 156 150-160 15/17
23.00 3:09:55 9:22 9:22 159 147-161 1490 155 150-158 18/12
24.00 3:19:22 9:26 9:26 158 139-161 1492 155 104-158 14/20
25.00 3:28:37 9:15 9:15 160 151-161 1480 156 152-158 20/15
26.00 3:38:03 9:26 9:26 156 126-161 1472 155 150-158 13/14
27.00 3:47:50 9:47 9:47 148 120-161 1447 155 148-158 13/11
28.00 3:57:22 9:32 9:32 155 127-161 1479 155 152-160 19/8
29.00 4:06:53 9:30 9:30 145 121-161 1378 156 144-158 12/14
30.00 4:16:54 10:02 10:02 130 114-148 1304 154 150-156 12/13
31.00 4:26:43 9:48 9:48 129 112-151 1265 153 148-156 19/8
32.00 4:36:53 10:10 10:10 117 104-135 1190 153 148-156 14/16
33.00 4:47:15 10:22 10:22 114 102-139 1183 151 148-156 11/13
34.00 4:58:54 11:39 11:39 121 94-140 1409 147 100-158 14/7
35.00 5:08:56 10:02 10:02 119 102-142 1194 154 150-156 12/15
36.00 5:17:55 8:59 8:59 120 103-141 1078 156 152-162 12/12
36.39 5:20:34 2:39 6:50 132 114-140 903 164 160-166 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6893 326.7% 5:50
    14 4.5% 5:30
    11 1.0% 10:21

  • Cadence Distribution

    153 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 156 35.4 4:56:22 8:23
    Walk 6.5 103 1 20:47 20:41
    Still 1.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 55.05% More
    800m 2:46 5:34 61.08% More
    1km 3:27 5:32 64.89% More
    Mile 5:36 5:36 69.67% More
    5k 18:15 5:52 71.50% More
    5 miles 29:42 5:56 71.76% More
    10k 36:57 5:57 72.11% More
    10 miles 59:48 5:59 72.90% More
    Half 1:20:10 6:07 72.22% More
    20 miles 2:41:00 8:03 55.90% More
    Mara 3:40:01 8:24 54.76% More
    50k 4:27:24 8:36 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.98
    5km 23:37 7:36 55.24
    5M 39:06 7:49 54.52
    10km 49:14 7:55 54.11
    10M 1:21:31 8:09 53.48
    Half 1:48:32 8:17 52.91
    20M 2:49:58 8:30 52.95
    Mara 3:46:17 8:38 53.25
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