Sun 29th Jan 2023 at 12:03pm by Danger Mouse

Run > General

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Time
22:21
Miles
3.67
Min/mi
6:05
Pacing
93.6%
WAVA
80.14
Stride(cm)
133
Cals
358
Cadence
198
BPM
158
%MHR
92.4
B/mi
963
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 152/167bpm [890b/mi] 95cal
2) 1m - 6:04(6:04/m) 155/165bpm [940b/mi] 97cal
3) 1m - 6:20(6:20/m) 164/170bpm [1037b/mi] 100cal
4) 0.67m - 4:06(6:10/m) 165/169bpm [1017b/mi] 66cal

5:51 6:04 6:20 4:06

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	125 112-144	702	201 196-206	1/1
0.25	1:25	43	5:43	146 144-150	835	200 196-202	3/5
0.38	2:08	43	5:46	156 153-159	900	200 196-202	5/3
0.50	2:53	45	5:58	164 160-167	979	200 196-202	2/1
0.63	3:37	44	5:50	165 163-167	963	201 198-202	1/1
0.75	4:20	43	5:46	160 155-165	923	199 196-200	3/0
0.88	5:05	45	5:56	149 147-155	885	197 196-200	0/6
1.00	5:50	45	6:01	147 147-148	885	198 196-200	5/0
1.13	6:36	46	6:09	147 144-153	903	197 196-200	2/2
1.25	7:22	46	6:09	155 151-158	953	198 196-204	0/5
1.38	8:07	44	5:56	154 151-157	913	198 196-200	14/3
1.50	8:51	44	5:54	152 148-156	897	197 194-200	2/7
1.63	9:36	46	6:04	157 148-162	953	198 196-200	5/3
1.75	10:22	46	6:05	162 159-165	987	198 196-200	2/6
1.88	11:09	47	6:16	161 159-164	1010	198 196-200	0/5
2.00	11:54	45	5:58	154 152-162	918	197 196-200	1/5
2.13	12:39	46	6:05	157 155-161	956	199 196-200	6/2
2.25	13:26	46	6:10	163 159-167	1004	197 194-200	12/6
2.38	14:12	46	6:11	165 164-167	1021	200 196-204	10/4
2.50	14:59	47	6:12	166 164-168	1030	199 196-202	3/8
2.63	15:49	51	6:45	166 164-168	1120	198 194-202	8/4
2.75	16:40	51	6:49	165 159-170	1124	196 192-202	7/4
2.88	17:26	46	6:05	166 165-167	1009	198 194-202	2/10
3.00	18:13	48	6:20	166 164-169	1051	200 198-200	5/1
3.13	19:03	50	6:37	166 163-169	1099	197 194-200	4/0
3.25	19:47	45	5:56	165 163-167	980	197 194-200	1/5
3.38	20:30	43	5:42	164 163-166	934	198 196-200	2/2
3.50	21:16	45	6:03	165 162-168	998	199 184-202	3/5
3.63	22:03	47	6:17	164 160-166	1031	197 192-200	5/3
3.67	22:20	17	7:05	163 163-163	1156	196 194-196	0/4

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	6:15
15 8.4%	6:12
See your biggest climbs

Cadence

198 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.7	22:20	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.04%	More
800m	2:51	5:44	70.37%	More
1km	3:34	5:45	73.07%	More
Mile	5:49	5:49	76.17%	More
5k	18:55	6:05	79.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	78.67
5km	18:44	6:02	80.55
5M	31:01	6:12	79.33
10km	39:03	6:17	78.74
10M	1:04:40	6:28	78.65
Half	1:26:06	6:34	77.60
20M	2:14:50	6:45	78.52
Mara	2:59:32	6:51	78.63

Fetch Miles

5:56	First mile outward on Strathclyde parkrun

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