-
Time
1:13:39
-
Miles
13.10
-
Min/mi
5:37
-
WAVA
78.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
42/9877 in 73:39. First road half marathon I think I've ever raced properly. Felt OK but wasn't 100% confident after a fairly heavy week of training. Nearly pulled up as hip was hurting on first hill at 2miles. Kept going at what was faster than I thought I could maintain. Pushed on to catch a tall fella up and hid behind him for virtually the whol race. Was hoping for under 75. Misread my watch at 11miles as 1:04 and realised I'd blown it. Was extremely surprised when the clock read 73:42 as I crossed the line. Big PB for me so happy today.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
78.61 |
5km |
16:01 |
5:09 |
80.24 |
5M |
26:32 |
5:18 |
79.40 |
10km |
33:24 |
5:23 |
79.04 |
10M |
55:19 |
5:32 |
79.09 |
Half |
1:13:39 |
5:37 |
78.11 |
20M |
1:55:20 |
5:46 |
79.04 |
Mara |
2:33:33 |
5:52 |
79.17 |
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