Sat 28th Jan 2023 at 9:04am by Sampson

Run > General

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Time
32:07
Miles
3.15
Min/mi
10:12
Pacing
95%
WAVA
41.25
Stride(cm)
97
Cals
347
Watts
253
Cadence
162
BPM
141
%MHR
68.9
B/mi
1434
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/160bpm [875b/km] 67cal 241/268W
2) 1km - 6:20(6:20/km) 138/160bpm [873b/km] 69cal 252/292W
3) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 66cal 251/264W
4) 1km - 6:33(6:33/km) 144/154bpm [944b/km] 70cal 253/286W
5) 1km - 6:07(6:07/km) 147/158bpm [899b/km] 70cal 259/299W
6) 0.07km - 26(5:54/km) 148/149bpm [874b/km] 5cal 254/259W

6:26 6:20 6:16 6:33 6:07 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	106 77-132	1237	161 114-174	230 61-264	2/1
0.25	2:48	1:20	10:43	140 130-149	1499	170 164-176	251 240-268	3/0
0.38	4:04	1:16	10:07	143 139-148	1447	171 168-174	257 248-265	3/0
0.50	5:15	1:11	9:30	145 138-151	1378	168 162-172	251 241-260	0/3
0.63	6:28	1:13	9:41	155 152-160	1500	171 168-174	258 254-262	1/2
0.75	7:41	1:13	9:46	156 153-160	1524	168 162-176	249 243-260	0/4
0.88	8:56	1:16	10:05	143 130-160	1442	167 164-172	249 244-256	1/2
1.00	10:15	1:18	10:28	131 126-135	1371	170 168-176	260 243-278	3/0
1.13	11:32	1:17	10:14	130 126-134	1331	165 158-172	251 234-292	2/0
1.25	12:50	1:18	10:24	128 125-133	1331	165 160-168	249 238-262	2/2
1.38	14:10	1:20	10:42	127 124-131	1359	162 158-166	259 248-264	3/0
1.50	15:25	1:15	9:59	142 127-151	1418	161 158-164	244 233-252	1/1
1.63	16:38	1:14	9:49	144 141-147	1413	162 160-166	252 236-261	0/2
1.75	17:54	1:16	10:04	140 136-145	1409	159 154-162	250 235-260	0/3
1.88	19:08	1:14	9:51	139 136-143	1368	157 154-160	249 238-258	0/3
2.00	20:27	1:19	10:33	146 139-153	1539	158 154-162	263 246-283	3/0
2.13	21:46	1:19	10:32	145 140-154	1528	158 156-162	245 235-264	2/1
2.25	23:05	1:20	10:36	143 140-145	1517	157 154-160	248 234-286	2/1
2.38	24:26	1:20	10:41	142 139-147	1516	159 154-164	258 248-271	2/1
2.50	25:43	1:17	10:17	145 141-149	1491	159 152-164	253 247-267	2/0
2.63	26:56	1:14	9:48	149 143-158	1461	157 154-166	247 239-253	1/3
2.75	28:10	1:14	9:50	150 147-156	1475	159 152-164	261 254-265	0/2
2.88	29:23	1:13	9:44	155 147-157	1509	158 154-162	250 239-265	1/3
3.00	30:37	1:14	9:50	142 137-150	1397	158 154-160	265 256-280	1/2
3.13	31:52	1:15	10:01	138 132-149	1383	163 156-172	270 249-299	3/0
3.15	32:08	16	9:54	148 145-149	1465	166 160-168	255 251-259	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (299 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.1	31:57	10:10
Walk	0.6	124	0	11	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.13%	More
800m	4:49	9:42	35.04%	More
1km	6:06	9:48	36.40%	More
Mile	10:01	10:01	38.40%	More
5k	31:30	10:08	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.43
5km	31:39	10:11	41.26
5M	52:25	10:29	40.62
10km	1:05:59	10:37	40.38
10M	1:49:17	10:56	40.30
Half	2:25:29	11:06	39.76
20M	3:47:50	11:24	40.23
Mara	5:03:20	11:35	40.30

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:35	Dulwich park, fast and flatish
9:41	Dulwich park, fast and flatish
9:30	Dulwich park, fast and flatish

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