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Sat 28th Jan 2023 at 9:04am by Sampson

Run > General
  • Time
    32:07
  • Miles
    3.15
  • Min/mi
    10:12
  • Pacing
    94.6%
  • WAVA
    41.21
  • Stride(cm)
    97
  • Cals
    347
  • Watts
    253
  • Cadence
    162
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1434
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/160bpm [875b/km] 67cal 241/268W
2) 1km - 6:20(6:20/km) 138/160bpm [873b/km] 69cal 252/292W
3) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 66cal 251/264W
4) 1km - 6:33(6:33/km) 144/154bpm [944b/km] 70cal 253/286W
5) 1km - 6:07(6:07/km) 147/158bpm [899b/km] 70cal 259/299W
6) 0.07km - 26(5:54/km) 148/149bpm [874b/km] 5cal 254/259W
6:26 6:20 6:16 6:33 6:07 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:40 106 77-132 1237 161 114-174 230 61-264 2/1
0.25 2:48 1:20 10:43 140 130-149 1499 170 164-176 251 240-268 3/0
0.38 4:04 1:16 10:07 143 139-148 1447 171 168-174 257 248-265 3/0
0.50 5:15 1:11 9:30 145 138-151 1378 168 162-172 251 241-260 0/3
0.63 6:28 1:13 9:41 155 152-160 1500 171 168-174 258 254-262 1/2
0.75 7:41 1:13 9:46 156 153-160 1524 168 162-176 249 243-260 0/4
0.88 8:56 1:16 10:05 143 130-160 1442 167 164-172 249 244-256 1/2
1.00 10:15 1:18 10:28 131 126-135 1371 170 168-176 260 243-278 3/0
1.13 11:32 1:17 10:14 130 126-134 1331 165 158-172 251 234-292 2/0
1.25 12:50 1:18 10:24 128 125-133 1331 165 160-168 249 238-262 2/2
1.38 14:10 1:20 10:42 127 124-131 1359 162 158-166 259 248-264 3/0
1.50 15:25 1:15 9:59 142 127-151 1418 161 158-164 244 233-252 1/1
1.63 16:38 1:14 9:49 144 141-147 1413 162 160-166 252 236-261 0/2
1.75 17:54 1:16 10:04 140 136-145 1409 159 154-162 250 235-260 0/3
1.88 19:08 1:14 9:51 139 136-143 1368 157 154-160 249 238-258 0/3
2.00 20:27 1:19 10:33 146 139-153 1539 158 154-162 263 246-283 3/0
2.13 21:46 1:19 10:32 145 140-154 1528 158 156-162 245 235-264 2/1
2.25 23:05 1:20 10:36 143 140-145 1517 157 154-160 248 234-286 2/1
2.38 24:26 1:20 10:41 142 139-147 1516 159 154-164 258 248-271 2/1
2.50 25:43 1:17 10:17 145 141-149 1491 159 152-164 253 247-267 2/0
2.63 26:56 1:14 9:48 149 143-158 1461 157 154-166 247 239-253 1/3
2.75 28:10 1:14 9:50 150 147-156 1475 159 152-164 261 254-265 0/2
2.88 29:23 1:13 9:44 155 147-157 1509 158 154-162 250 239-265 1/3
3.00 30:37 1:14 9:50 142 137-150 1397 158 154-160 265 256-280 1/2
3.13 31:52 1:15 10:01 138 132-149 1383 163 156-172 270 249-299 3/0
3.15 32:08 16 9:54 148 145-149 1465 166 160-168 255 251-259 0/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 32:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

253W (299 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 3.1 31:57 10:10
Walk 0.6 124 0 11 20:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 31.13% More
800m 4:49 9:42 35.04% More
1km 6:06 9:48 36.67% More
Mile 10:01 10:01 38.96% More
5k 31:30 10:08 41.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 41.02
5km 31:39 10:11 41.22
5M 52:25 10:29 40.67
10km 1:05:59 10:37 40.38
10M 1:49:17 10:56 39.89
Half 2:25:29 11:06 39.47
20M 3:47:50 11:24 39.50
Mara 5:03:20 11:35 39.72

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