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Sat 28th Jan 2023 at 9:02am by Runningbauble21

Run > General
  • Time
    32:59
  • Miles
    3.16
  • Min/mi
    10:26
  • Pacing
    88.8%
  • WAVA
    52.83
  • Stride(cm)
    91
  • Cals
    368
  • Cadence
    169
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1422
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 128/147bpm [1474b/mi] 122cal
2) 1m - 10:39(10:39/m) 139/145bpm [1480b/mi] 118cal
3) 1m - 9:35(9:35/m) 146/153bpm [1400b/mi] 113cal
4) 0.16m - 1:14(7:54/m) 152/154bpm [1201b/mi] 15cal
11:31 10:39 9:35 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 92 55-126 1237 169 158-172 1/0
0.25 3:14 1:33 12:26 129 127-130 1604 170 168-172 7/0
0.38 4:42 1:28 11:42 136 131-140 1592 170 168-172 5/0
0.50 6:05 1:23 11:06 141 138-145 1564 170 168-172 10/0
0.63 7:23 1:18 10:27 139 135-145 1453 168 168-170 15/2
0.75 8:44 1:20 10:42 128 125-134 1369 168 166-170 2/7
0.88 10:09 1:26 11:26 130 124-137 1486 169 168-170 5/12
1.00 11:30 1:21 10:46 139 138-140 1496 169 168-170 5/9
1.13 12:52 1:22 10:53 139 139-140 1512 168 168-170 7/0
1.25 14:10 1:18 10:26 141 140-142 1471 168 168-170 5/2
1.38 15:31 1:21 10:48 143 142-143 1543 168 168-168 5/3
1.50 16:51 1:20 10:43 139 134-143 1489 168 166-168 6/5
1.63 18:10 1:19 10:32 134 134-134 1411 169 168-170 0/5
1.75 19:30 1:19 10:35 136 134-139 1438 167 166-168 1/4
1.88 20:52 1:23 11:03 143 140-145 1580 167 166-168 4/3
2.00 22:09 1:16 10:11 140 137-143 1426 167 166-168 6/2
2.13 23:24 1:15 9:57 139 137-140 1384 169 168-170 3/3
2.25 24:37 1:13 9:46 144 140-146 1406 170 170-170 2/9
2.38 25:47 1:10 9:22 143 142-145 1339 169 168-170 1/4
2.50 27:07 1:20 10:43 146 142-152 1564 169 168-170 1/8
2.63 28:26 1:18 10:27 152 152-153 1590 168 166-170 11/0
2.75 29:36 1:10 9:20 151 149-152 1410 168 166-170 3/3
2.88 30:41 1:06 8:44 149 148-150 1302 172 170-176 1/7
3.00 31:44 1:03 8:24 149 148-152 1251 175 172-176 1/10
3.13 32:45 1:00 8:04 152 150-153 1226 177 174-178 0/8
3.16 32:59 14 7:32 154 154-154 1161 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.0% 11:53
    12 5.5% 11:02
    12 6.2% 11:06

  • Cadence Distribution

    169 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 32:58 10:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.41% More
    800m 4:13 8:29 53.59% More
    1km 5:30 8:50 53.45% More
    Mile 9:16 9:16 53.52% More
    5k 32:14 10:23 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 32:24 10:26 52.92
    5M 53:39 10:44 51.73
    10km 1:07:33 10:52 51.15
    10M 1:51:51 11:11 51.04
    Half 2:28:55 11:22 50.79
    20M 3:53:12 11:40 49.94
    Mara 5:10:28 11:51 49.12
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