for an ad-free Fetcheveryone experience!

Sat 28th Jan 2023 at 9:02am by Runningbauble21

Run > General

Follow User
0 👍

Time
32:59
Miles
3.16
Min/mi
10:26
Pacing
88.8%
WAVA
52.83
Stride(cm)
91
Cals
368
Cadence
169
BPM
136
%MHR
80.1
B/mi
1422
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 128/147bpm [1474b/mi] 122cal
2) 1m - 10:39(10:39/m) 139/145bpm [1480b/mi] 118cal
3) 1m - 9:35(9:35/m) 146/153bpm [1400b/mi] 113cal
4) 0.16m - 1:14(7:54/m) 152/154bpm [1201b/mi] 15cal

11:31 10:39 9:35 1:14

Pace

37%

31%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	92 55-126	1237	169 158-172	1/0
0.25	3:14	1:33	12:26	129 127-130	1604	170 168-172	7/0
0.38	4:42	1:28	11:42	136 131-140	1592	170 168-172	5/0
0.50	6:05	1:23	11:06	141 138-145	1564	170 168-172	10/0
0.63	7:23	1:18	10:27	139 135-145	1453	168 168-170	15/2
0.75	8:44	1:20	10:42	128 125-134	1369	168 166-170	2/7
0.88	10:09	1:26	11:26	130 124-137	1486	169 168-170	5/12
1.00	11:30	1:21	10:46	139 138-140	1496	169 168-170	5/9
1.13	12:52	1:22	10:53	139 139-140	1512	168 168-170	7/0
1.25	14:10	1:18	10:26	141 140-142	1471	168 168-170	5/2
1.38	15:31	1:21	10:48	143 142-143	1543	168 168-168	5/3
1.50	16:51	1:20	10:43	139 134-143	1489	168 166-168	6/5
1.63	18:10	1:19	10:32	134 134-134	1411	169 168-170	0/5
1.75	19:30	1:19	10:35	136 134-139	1438	167 166-168	1/4
1.88	20:52	1:23	11:03	143 140-145	1580	167 166-168	4/3
2.00	22:09	1:16	10:11	140 137-143	1426	167 166-168	6/2
2.13	23:24	1:15	9:57	139 137-140	1384	169 168-170	3/3
2.25	24:37	1:13	9:46	144 140-146	1406	170 170-170	2/9
2.38	25:47	1:10	9:22	143 142-145	1339	169 168-170	1/4
2.50	27:07	1:20	10:43	146 142-152	1564	169 168-170	1/8
2.63	28:26	1:18	10:27	152 152-153	1590	168 166-170	11/0
2.75	29:36	1:10	9:20	151 149-152	1410	168 166-170	3/3
2.88	30:41	1:06	8:44	149 148-150	1302	172 170-176	1/7
3.00	31:44	1:03	8:24	149 148-152	1251	175 172-176	1/10
3.13	32:45	1:00	8:04	152 150-153	1226	177 174-178	0/8
3.16	32:59	14	7:32	154 154-154	1161	178 178-178	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 38m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	11:53
12 5.5%	11:02
12 6.2%	11:06
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	32:58	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.41%	More
800m	4:13	8:29	53.59%	More
1km	5:30	8:50	53.45%	More
Mile	9:16	9:16	53.52%	More
5k	32:14	10:23	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.97
5km	32:24	10:26	52.92
5M	53:39	10:44	51.73
10km	1:07:33	10:52	51.15
10M	1:51:51	11:11	51.04
Half	2:28:55	11:22	50.79
20M	3:53:12	11:40	49.94
Mara	5:10:28	11:51	49.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry