Sat 28th Jan 2023 at 9:04am by chuckles

Run > General

Follow User
0 👍

Time
28:26
Miles
3.15
Min/mi
9:02
Pacing
87%
WAVA
52.02
Stride(cm)
113
Cals
376
Cadence
158
BPM
154
%MHR
90.2
B/mi
1392
Asc(m)
173
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/144bpm [746b/km] 63cal 10.77/11.52kmph
2) 1km - 5:29(5:29/km) 146/154bpm [801b/km] 68cal 10.94/12.26kmph
3) 1km - 5:27(5:27/km) 157/172bpm [856b/km] 76cal 11/12.36kmph
4) 1km - 5:50(5:50/km) 161/172bpm [940b/km] 80cal 10.28/12.77kmph
5) 1km - 5:47(5:47/km) 170/179bpm [982b/km] 85cal 10.38/12.06kmph
6) 0.05km - 14(4:40/km) 174/176bpm [811b/km] 3cal 12.87/12.06kmph
7) 0.01km - 5(6:00/km) 174/174bpm [1043b/km] 1cal 10.01/12.12kmph

5:34 5:29 5:27 5:50 5:47 14 5

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	122 103-132	1240	161 158-162	1/12
0.25	2:18	1:01	8:11	134 129-138	1097	160 158-164	7/7
0.38	3:21	1:03	8:25	137 134-139	1153	161 160-162	16/6
0.50	4:29	1:08	9:03	137 136-140	1240	160 158-162	9/5
0.63	5:35	1:06	8:51	141 139-144	1248	161 158-162	7/13
0.75	6:41	1:06	8:47	142 138-144	1247	160 158-162	9/10
0.88	7:50	1:09	9:15	144 140-146	1331	161 158-162	10/17
1.00	8:53	1:03	8:24	147 144-151	1235	163 158-166	8/4
1.13	9:56	1:02	8:19	149 147-150	1238	161 160-164	10/11
1.25	11:04	1:09	9:08	151 148-154	1380	162 160-162	14/19
1.38	12:04	1:00	8:03	153 150-155	1233	162 160-164	5/9
1.50	13:07	1:03	8:22	155 152-158	1296	160 158-162	14/4
1.63	14:13	1:06	8:49	156 155-159	1376	160 160-162	10/7
1.75	15:17	1:04	8:32	159 156-161	1356	160 160-162	10/11
1.88	16:34	1:16	10:11	165 156-172	1679	154 114-230	7/13
2.00	17:39	1:05	8:40	169 166-172	1464	161 160-164	13/8
2.13	19:04	1:26	11:26	157 142-166	1794	139 114-162	4/11
2.25	20:09	1:05	8:37	156 142-165	1343	158 116-168	7/15
2.38	21:24	1:15	10:01	161 158-164	1614	150 114-164	16/7
2.50	22:26	1:02	8:13	164 160-165	1347	161 158-164	4/7
2.63	23:40	1:14	9:54	161 152-169	1593	151 114-162	10/5
2.75	25:00	1:20	10:42	170 164-172	1819	143 80-238	7/10
2.88	26:05	1:05	8:41	172 168-176	1493	160 158-162	7/10
3.00	27:14	1:08	9:08	176 175-178	1607	159 156-162	11/9
3.13	28:14	1:01	8:05	174 169-178	1408	160 156-164	11/7
3.15	28:25	11	8:29	174 173-174	1476	166 164-166	0/3

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 23m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	8:15
12 8.7%	8:09
10 6.0%	8:10
See your biggest climbs

Cadence

158 (238 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	3	26:12	8:43
Walk	7.7	114	0.1	2:12	15:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.64%	More
800m	4:08	8:19	46.93%	More
1km	5:12	8:23	48.52%	More
Mile	8:35	8:35	50.06%	More
5k	27:56	9:00	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	28:01	9:01	52.14
5M	46:37	9:19	51.03
10km	58:49	9:28	50.51
10M	1:37:52	9:47	50.18
Half	2:10:39	9:58	49.35
20M	3:25:28	10:16	49.73
Mara	4:34:18	10:28	49.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry