Fri 27th Jan 2023 at 4:49am by Grandma

Run > General

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Time
1:13:46
Miles
7.07
Min/mi
10:26
Pacing
54.9%
Stride(cm)
89
Cals
704
Cadence
174
BPM
178
%MHR
104.2
B/mi
1858
Asc(m)
308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 164/182bpm [1769b/mi] 97cal 5.56/5.97mph
2) 1m - 10:34(10:34/m) 171/184bpm [1806b/mi] 98cal 5.68/6.07mph
3) 1m - 10:25(10:25/m) 180/187bpm [1874b/mi] 101cal 5.76/6.24mph
4) 1m - 10:19(10:19/m) 183/189bpm [1887b/mi] 102cal 5.82/6.14mph
5) 1m - 10:18(10:18/m) 183/190bpm [1886b/mi] 100cal 5.82/7.66mph
6) 1m - 10:19(10:19/m) 184/197bpm [1897b/mi] 100cal 5.82/6.43mph
7) 1m - 10:22(10:22/m) 183/190bpm [1896b/mi] 100cal 5.79/6.12mph
8) 0.07m - 43(10:54/m) 178/180bpm [1940b/mi] 6cal 5.51/6.14mph

10:47 10:34 10:25 10:19 10:18 10:19 10:22 43

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40 +1:52	18:42	156 123-182	2916	167 112-174	19/18
0.50	7:19	2:38	10:32	167 160-174	1760	171 166-174	14/17
0.75	9:57	2:39	10:34	164 157-173	1734	170 166-176	25/21
1.00	12:40	2:43	10:53	168 163-179	1829	172 168-174	21/21
1.25	15:27	2:46	11:06	171 161-181	1898	171 166-176	24/33
1.50	18:04	2:38	10:30	170 166-175	1785	172 168-178	21/22
1.75	22:20	4:16 +1:43	17:03	169 138-184	2882	174 166-178	15/12
2.00	24:57	2:37	10:29	175 172-179	1833	175 170-178	17/14
2.25	27:36	2:39	10:35	181 175-185	1916	175 170-178	18/33
2.50	30:16	2:40	10:40	180 174-185	1919	174 168-178	35/20
2.75	32:52	2:36	10:22	180 175-184	1867	175 172-178	18/20
3.00	35:22	2:30	10:02	181 179-187	1815	175 172-178	22/20
3.25	37:56	2:34	10:15	184 180-189	1885	176 172-180	14/18
3.50	40:40	2:44	10:56	184 178-188	2011	175 170-178	25/24
3.75	43:10	2:30	10:01	183 179-186	1832	175 170-178	31/27
4.00	45:41	2:31	10:03	182 175-187	1830	176 172-178	14/20
4.25	48:11	2:30	10:01	184 179-189	1844	175 172-178	19/12
4.50	50:44	2:33	10:10	183 178-188	1862	176 172-182	21/17
4.75	53:24	2:40	10:41	184 179-188	1965	176 172-180	27/32
5.00	58:06	4:42 +2:07	18:47	180 142-190	3381	176 170-244	19/28
5.25	1:00:32	2:27	9:47	181 144-193	1771	176 174-180	19/14
5.50	1:03:06	2:33	10:13	181 176-188	1851	175 172-178	15/15
5.75	1:05:41	2:35	10:20	187 182-194	1933	176 172-180	17/18
6.00	1:08:24	2:44	10:55	186 174-197	2031	176 170-180	31/31
6.25	1:10:58	2:34	10:16	185 176-190	1899	176 172-178	18/17
6.50	1:13:32	2:33	10:14	183 180-189	1873	175 172-178	19/14
6.75	1:16:39	3:07 +24	12:29	183 169-189	2284	174 124-178	20/22
7.00	1:19:10	2:30	10:02	179 173-187	1796	176 172-180	18/20
7.07	1:19:53	43	11:05	178 177-180	1974	176 174-178	9/4

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 34m, Flat prediction 1:13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	7	1:15:38	10:58
Walk	3.1	119	0	2:32	2:31:17
Pause	2.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	32:05	10:19	0.00%	More
5 miles	53:48	10:46	0.00%	More
10k	1:08:26	11:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:06	10:13
10km	1:04:20	10:21
10M	1:46:32	10:39
Half	2:21:50	10:50
20M	3:42:07	11:06
Mara	4:55:43	11:17

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