Thu 26th Jan 2023 at 6:11pm by SaulBee

Run > General

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Time
29:18
Miles
3.01
Min/mi
9:44
Pacing
96%
WAVA
48.58
Stride(cm)
104
Cals
368
Cadence
158
BPM
153
%MHR
89.3
B/mi
1487
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/155bpm [1405b/mi] 113cal 6.15/6.66mph
2) 1m - 10:02(10:02/m) 158/171bpm [1584b/mi] 128cal 5.98/6.24mph
3) 1m - 9:27(9:27/m) 162/172bpm [1532b/mi] 127cal 6.35/6.59mph
4) 0.01m - 3(10:50/m) 163/164bpm [1766b/mi] 5.54/6.28mph

9:46 10:02 9:27 3

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	114 78-142	1046	162 158-164	2/5
0.25	2:25	1:16	10:10	145 141-147	1475	159 156-162	18/0
0.38	3:37	1:12	9:34	147 145-150	1407	159 156-162	7/1
0.50	4:50	1:13	9:42	149 146-152	1445	159 158-160	4/2
0.63	6:01	1:11	9:30	144 142-147	1367	160 158-162	5/4
0.75	7:16	1:15	10:03	149 148-151	1498	159 154-162	7/11
0.88	8:33	1:17	10:14	149 147-153	1524	159 156-162	3/1
1.00	9:45	1:12	9:34	151 149-154	1445	158 156-160	3/4
1.13	11:00	1:15	10:00	153 149-157	1529	159 156-164	5/6
1.25	12:14	1:14	9:54	157 154-159	1554	160 158-162	11/5
1.38	13:28	1:14	9:53	155 151-158	1532	160 158-162	1/11
1.50	14:46	1:18	10:26	154 151-157	1608	157 146-162	3/3
1.63	16:00	1:14	9:51	156 154-160	1536	158 156-160	7/11
1.75	17:19	1:19	10:33	164 156-170	1729	155 152-158	12/0
1.88	18:36	1:16	10:10	168 160-171	1709	157 154-158	8/6
2.00	19:47	1:12	9:33	158 156-161	1508	155 154-158	3/5
2.13	20:59	1:12	9:38	157 155-163	1512	155 154-156	4/2
2.25	22:13	1:14	9:48	169 165-172	1656	156 152-160	5/4
2.38	23:21	1:09	9:09	166 159-170	1518	159 156-162	4/9
2.50	24:32	1:10	9:23	157 155-159	1474	158 156-160	6/2
2.63	25:41	1:09	9:14	157 154-159	1449	158 156-160	3/15
2.75	26:54	1:13	9:43	159 157-164	1544	158 156-160	3/3
2.88	28:03	1:09	9:11	166 163-168	1524	160 158-162	1/5
3.00	29:15	1:12	9:34	166 165-167	1589	158 154-160	4/3
3.01	29:18	3	11:04	163 163-163	1803	154 154-154	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 42m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	9:41
12 5.1%	9:49
See your biggest climbs

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	3	28:51	9:43
Walk	1.5	150	0	26	11:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.38%	More
800m	4:38	9:18	42.25%	More
1km	5:46	9:18	44.11%	More
Mile	9:26	9:26	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:18	9:45	48.60
5M	50:11	10:02	47.80
10km	1:03:10	10:10	47.43
10M	1:44:37	10:28	47.35
Half	2:19:17	10:38	46.70
20M	3:38:07	10:54	47.25
Mara	4:50:24	11:05	47.32

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