Thu 26th Jan 2023 at 12:44pm by Mushy Fighter

Run > General

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Time
42:02
Miles
5.15
Min/mi
8:10
Pacing
91.8%
WAVA
53.88
Stride(cm)
109
Cals
692
Cadence
180
BPM
167
%MHR
81.5
B/mi
1364
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 157/170bpm [1259b/mi] 129cal
2) 1m - 7:53(7:53/m) 165/174bpm [1301b/mi] 125cal
3) 1m - 8:18(8:18/m) 173/179bpm [1435b/mi] 141cal
4) 1m - 8:19(8:19/m) 173/177bpm [1439b/mi] 139cal
5) 1m - 8:17(8:17/m) 172/176bpm [1424b/mi] 137cal
6) 0.15m - 1:14(8:15/m) 175/178bpm [1445b/mi] 21cal

8:01 7:53 8:18 8:19 8:17 1:14

Pace

28%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	138 107-156	1124	174 98-180	4/0
0.50	4:00	1:58	7:53	157 147-167	1237	181 176-184	7/2
0.75	5:58	1:57	7:50	165 159-170	1292	182 178-188	5/6
1.00	8:01	2:03	8:13	168 165-169	1380	182 178-186	6/3
1.25	9:47	1:46	7:05	167 164-171	1182	183 180-186	2/8
1.50	11:57	2:09	8:38	161 155-168	1389	181 178-184	5/4
1.75	13:49	1:52	7:30	162 156-165	1215	181 178-184	6/5
2.00	15:54	2:05	8:20	170 164-174	1416	181 180-184	2/12
2.25	17:57	2:03	8:14	171 166-174	1407	181 178-184	8/1
2.50	20:00	2:02	8:09	172 166-174	1403	181 178-182	3/3
2.75	22:04	2:04	8:17	173 172-176	1433	181 178-184	1/4
3.00	24:12	2:08	8:30	175 171-178	1488	181 178-184	7/2
3.25	26:18	2:07	8:27	172 168-174	1453	180 178-182	2/5
3.50	28:20	2:01	8:05	170 164-175	1375	181 178-186	6/2
3.75	30:24	2:04	8:17	174 172-176	1441	181 178-184	4/7
4.00	32:31	2:07	8:27	174 173-177	1471	180 178-184	7/2
4.25	34:33	2:03	8:10	173 169-176	1413	180 178-182	3/4
4.50	36:40	2:07	8:28	173 171-175	1464	179 170-182	3/5
4.75	38:38	1:58	7:52	167 161-172	1313	179 178-182	2/10
5.00	40:47	2:09	8:37	174 171-175	1500	179 174-184	10/2
5.15	42:02	1:15	8:17	175 171-178	1450	179 178-182	1/4

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	42:01	8:10
Walk	0.0	98	0	1	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.24%	More
800m	3:40	7:23	48.31%	More
1km	4:45	7:38	48.84%	More
Mile	7:42	7:42	51.72%	More
5k	25:06	8:05	53.92%	More
5 miles	40:47	8:09	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	24:27	7:52	55.35
5M	40:43	8:09	53.95
10km	51:24	8:16	53.30
10M	1:25:37	8:34	52.82
Half	1:54:22	8:44	51.88
20M	3:00:01	9:00	52.23
Mara	4:00:27	9:11	52.14

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