Thu 26th Jan 2023 at 8:41am by makizmo 82

Bike > General

Follow User
0 👍

Time
27:07
Miles
6.16
Mph
13.6
Cals
222
BPM
112
%MHR
60.3
B/mi
494
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:05(4:25/m) 105/130bpm [464b/mi] 158cal 13.59/22.54mph
2) 1.16m - 5:02(4:19/m) 142/157bpm [614b/mi] 64cal 13.87/16.91mph

22:05 5:02

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.45	101 87-116	392	9/7
0.50	1:54	56	16.09	106 94-115	395	1/4
0.75	4:05	2:10 +1:13	6.90	107 101-117	930	0/9
1.00	5:13	1:09	13.07	110 104-115	505	0/2
1.25	6:03	50	18.04	95 83-108	316	1/9
1.50	7:26	1:23 +5	10.83	87 79-103	482	0/4
1.75	9:02	1:35 +5	9.42	106 92-116	675	0/4
2.00	9:59	57	15.88	94 90-98	355	1/6
2.25	10:55	57	15.85	96 87-105	363	1/2
2.50	11:54	59	15.27	106 96-114	417	0/1
2.75	12:56	1:02	14.52	108 102-115	446	2/1
3.00	14:14	1:18	11.59	118 102-127	611	0/2
3.25	15:24	1:10	12.91	121 115-126	562	4/1
3.50	16:27	1:04	14.13	120 112-124	510	3/1
3.75	17:50	1:22	10.95	108 101-116	592	3/1
4.00	19:00	1:11	12.71	107 103-112	505	7/0
4.25	20:49	1:49 +39	8.29	113 103-130	818	3/6
4.50	21:46	57	15.89	97 86-129	366	4/0
4.75	22:54	1:09	13.07	95 85-104	436	5/0
5.00	24:06	1:12	12.53	107 103-111	512	3/0
5.25	25:41	1:35 +19	9.52	131 104-149	826	3/0
5.50	26:36	55	16.23	141 124-153	521	3/2
5.75	27:40	1:03	14.21	152 145-157	642	4/0
6.00	28:39	1:00	15.09	148 145-156	588	1/0
6.16	29:27	48	12.30	140 135-146	683	0/2

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	3:54	3:54	More
5k	14:08	4:33	More
5 miles	23:25	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:52	4:39
15 miles	1:10:54	4:44
20 miles	1:36:44	4:50
40km	2:02:20	4:55
25 miles	2:03:06	4:55
42km	2:08:57	4:56
50 miles	4:20:14	5:12
56 miles	4:54:08	5:15
100 miles	9:10:10	5:30
112 miles	10:21:47	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry