Wed 25th Jan 2023 at 5:13pm by JuanHubseeth

Run > General

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Time
1:58:10
Miles
12.27
Min/mi
9:38
Pacing
87.9%
WAVA
49.72
BPM
114
%MHR
66.1
B/mi
1094
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 113/134bpm [1056b/mi]
2) 1m - 9:13(9:13/m)
3) 1m - 9:33(9:33/m) 135/144bpm [1294b/mi]
4) 1m - 9:33(9:33/m) 134/150bpm [1277b/mi]
5) 1m - 10:13(10:13/m) 123/144bpm [1253b/mi]
6) 1m - 10:00(10:00/m) 103/123bpm [1025b/mi]
7) 1m - 9:17(9:17/m) 97/106bpm [899b/mi]
8) 1m - 9:47(9:47/m) 102/119bpm [999b/mi]
9) 1m - 9:22(9:22/m) 101/113bpm [942b/mi]
10) 1m - 9:34(9:34/m) 102/147bpm [979b/mi]
11) 1m - 10:29(10:29/m) 120/151bpm [1256b/mi]
12) 1m - 9:17(9:17/m) 114/153bpm [1058b/mi]
13) 0.27m - 2:33(9:34/m) 148/151bpm [1411b/mi]

9:19 9:13 9:33 9:33 10:13 10:00 9:17 9:47 9:22 9:34 10:29 9:17 2:33

Pin Map

0mi in 0

Pace

11%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	116 85-133	1030	7/3
1.00	9:19	4:52	9:45	110 102-134	1072	8/7
1.50	13:52	4:33	9:06	-	0	7/10
2.00	18:31	4:40	9:19	-	0	3/5
2.50	23:18	4:47	9:34	137 132-144	1310	4/2
3.00	28:05	4:47	9:34	134 131-139	1281	3/4
3.50	32:55	4:50	9:40	138 115-150	1334	2/6
4.00	37:37	4:42	9:25	130 108-142	1223	5/1
4.50	42:54	5:17	10:34	128 116-144	1353	4/2
5.00	47:51	4:57	9:53	117 99-126	1156	2/4
5.50	52:40	4:50	9:39	103 89-123	995	4/3
6.00	57:51	5:11	10:21	102 94-116	1056	3/4
6.50	1:02:27	4:36	9:12	97 88-105	893	3/3
7.00	1:07:08	4:41	9:21	96 87-106	898	3/3
7.50	1:12:05	4:58	9:56	103 94-116	1023	4/2
8.00	1:16:54	4:49	9:37	101 91-119	972	3/4
8.50	1:21:33	4:39	9:17	101 93-112	938	2/3
9.00	1:26:16	4:44	9:27	100 86-113	945	2/3
9.50	1:31:02	4:45	9:31	97 81-109	923	6/3
10.00	1:35:50	4:48	9:37	108 87-147	1038	2/4
10.50	1:40:58	5:08	10:15	140 125-151	1436	5/3
11.00	1:46:19	5:21	10:42	107 89-131	1145	11/3
11.50	1:50:59	4:40	9:20	101 93-113	943	6/15
12.00	1:55:37	4:38	9:16	133 112-153	1231	5/12
12.27	1:58:10	2:33	9:34	148 145-151	1417	4/3

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 18m, Flat prediction 1:57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.82%	More
800m	4:17	8:38	43.65%	More
1km	5:27	8:46	44.86%	More
Mile	9:11	9:11	45.32%	More
5k	28:58	9:20	48.87%	More
5 miles	47:51	9:34	48.13%	More
10k	59:49	9:38	48.05%	More
10 miles	1:35:50	9:35	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:43	8:17	55.05
5M	43:37	8:43	52.79
10km	55:32	8:56	51.75
10M	1:34:10	9:25	50.41
Half	2:07:04	9:42	49.03
20M	3:23:15	10:10	48.57
Mara	4:34:17	10:28	47.99

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:46	Manchester Marathon final mile
10:13	chester rd towards alty
8:51	Chester road
10:29	Chester road

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