Wed 25th Jan 2023 at 6:37pm by cackleberry

Run > General

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Time
24:20
Miles
2.28
Min/mi
10:40
Pacing
84.2%
WAVA
45.34
Stride(cm)
89
Cals
232
Cadence
169
BPM
140
%MHR
84.8
B/mi
1493
Asc(m)
67
Surface
Road

Notes & Comments

Day 1370.
Lots of jobs to do, so estate run instead of Harriers TT.

24:20

Pin Map

0mi in 0

Pace

11%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	103 80-125	1216	163 120-174	0/1
0.13	1:23	38	10:16	130 126-132	1334	171 170-174	0/5
0.19	2:00	38	10:01	134 131-136	1342	174 172-176	0/10
0.25	2:38	38	10:08	136 134-137	1378	174 172-176	9/0
0.31	3:17	38	10:15	137 137-137	1404	175 174-176	1/2
0.38	3:52	36	9:29	138 137-142	1308	176 174-176	5/1
0.44	4:29	36	9:40	140 139-141	1353	176 176-176	3/2
0.50	5:07	38	10:12	139 137-140	1418	174 174-176	2/5
0.56	5:49	42	11:19	142 140-146	1606	172 166-176	1/4
0.63	6:41	52	13:45	144 138-150	1980	161 120-174	9/0
0.69	7:22	41	10:55	138 138-139	1506	173 170-174	0/7
0.75	8:05	43	11:31	137 134-142	1577	173 170-176	2/1
0.81	8:48	44	11:37	141 137-147	1639	157 120-178	4/0
0.88	9:24	36	9:36	139 139-139	1335	174 174-176	0/5
0.94	10:04	39	10:27	140 139-142	1462	174 172-174	6/2
1.00	10:38	35	9:18	142 141-143	1321	174 172-174	6/1
1.06	11:16	38	10:01	143 142-144	1433	171 166-174	3/3
1.13	12:24	1:07	17:59	149 142-157	2680	162 114-222	0/3
1.19	13:02	38	10:08	148 147-150	1501	174 174-176	1/3
1.25	13:55	53	14:13	148 146-149	2105	162 120-174	5/1
1.31	14:37	42	11:19	143 138-147	1619	161 120-174	0/2
1.38	15:13	36	9:34	146 146-146	1397	173 172-174	5/0
1.44	16:00	47	12:26	146 141-149	1815	174 116-236	3/1
1.50	16:38	38	10:07	146 139-151	1477	173 172-174	0/5
1.56	17:16	38	10:13	148 148-150	1511	172 170-174	1/2
1.63	17:56	40	10:33	149 148-151	1571	169 166-172	2/3
1.69	18:32	36	9:43	150 148-151	1459	170 166-172	4/0
1.75	19:10	38	10:08	149 148-150	1509	171 168-172	3/3
1.81	19:56	46	12:14	145 137-150	1775	155 120-172	6/5
1.88	20:31	35	9:19	144 134-151	1342	171 168-172	1/0
1.94	21:07	36	9:35	148 147-149	1417	170 170-172	3/2
2.00	21:43	36	9:42	150 147-151	1454	170 168-170	0/3
2.06	22:18	35	9:13	139 136-141	1281	171 170-172	6/0
2.13	22:53	35	9:23	144 143-146	1351	172 170-172	1/1
2.19	23:28	35	9:19	131 128-136	1219	171 170-172	1/3
2.25	24:02	34	9:05	136 133-139	1234	172 172-172	0/5
2.28	24:21	19	10:49	137 136-137	1483	169 166-172	3/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	2.2	22:20	10:09
Walk	7.6	119	0.1	1:52	23:05
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.07%	More
800m	4:43	9:30	41.87%	More
1km	6:03	9:44	42.58%	More
Mile	10:01	10:01	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.20
5km	33:47	10:52	45.35
5M	55:56	11:11	44.68
10km	1:10:26	11:20	44.42
10M	1:56:37	11:40	44.08
Half	2:35:16	11:51	43.18
20M	4:03:09	12:09	43.26
Mara	5:23:44	12:21	42.95

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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