Wed 25th Jan 2023 at 6:34am by stuarthatcher

Run > General

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Time
1:11:00
Miles
8.13
Min/mi
8:44
Pacing
60%
WAVA
54.67
Stride(cm)
105
Cals
897
Cadence
175
BPM
154
%MHR
90.2
B/mi
1347
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139/151bpm [1096b/mi] 93cal
2) 1m - 8:06(8:06/m) 148/158bpm [1199b/mi] 101cal
3) 1m - 8:34(8:34/m) 155/159bpm [1327b/mi] 110cal
4) 1m - 8:53(8:53/m) 154/161bpm [1367b/mi] 114cal
5) 1m - 9:04(9:04/m) 160/167bpm [1449b/mi] 120cal
6) 1m - 10:07(10:07/m) 156/176bpm [1577b/mi] 121cal
7) 1m - 8:18(8:18/m) 159/165bpm [1319b/mi] 108cal
8) 1m - 9:07(9:07/m) 161/165bpm [1467b/mi] 118cal
9) 0.13m - 1:00(7:56/m) 159/162bpm [1262b/mi] 12cal

7:53 8:06 8:34 8:53 9:04 10:07 8:18 9:07 1:00

Pace

15%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	129 95-141	1075	174 168-182	5/7
0.50	4:03	1:58	7:54	138 132-142	1090	174 170-178	3/3
0.75	5:47	1:43	6:52	143 141-151	982	175 170-178	5/7
1.00	7:53	2:06	8:25	145 140-150	1221	176 172-182	6/4
1.25	9:51	1:58	7:51	146 144-150	1146	176 174-178	5/5
1.50	11:47	1:56	7:45	147 145-148	1140	176 172-180	9/2
1.75	13:51	2:04	8:16	151 146-155	1247	177 174-178	7/7
2.00	16:27	2:36 +28	10:24	146 136-158	1519	178 172-182	10/2
2.25	18:38	2:11	8:44	153 140-159	1337	177 166-180	7/5
2.50	20:38	2:00	8:00	157 155-159	1255	179 176-182	4/4
2.75	22:39	2:01	8:03	156 154-158	1256	178 174-184	5/4
3.00	25:01	2:22	9:29	154 152-156	1459	176 170-180	11/8
3.25	27:11	2:10	8:42	156 153-158	1356	178 172-182	6/5
3.50	30:12	3:01 +46	12:02	150 137-158	1806	178 174-182	8/5
3.75	32:41	2:29 +17	9:55	154 145-157	1527	177 174-182	8/5
4.00	34:55	2:15	8:59	156 152-161	1401	176 172-178	5/8
4.25	37:02	2:07	8:28	159 156-161	1346	178 176-184	19/0
4.50	39:08	2:06	8:23	157 155-159	1317	178 170-182	14/15
4.75	41:22	2:14	8:54	158 156-163	1407	176 168-180	21/7
5.00	43:59	2:37	10:29	165 159-167	1729	170 162-174	5/24
5.25	46:39	2:40	10:42	162 144-176	1733	168 152-180	18/8
5.50	49:23	2:44	10:56	165 147-175	1805	166 138-180	3/18
5.75	54:06	4:43 +2:12	18:53	154 121-170	2907	170 88-180	24/3
6.00	56:47	2:40 +30	10:41	138 127-148	1474	173 166-180	1/23
6.25	58:48	2:01	8:04	155 147-161	1251	177 170-180	8/10
6.50	1:00:50	2:02	8:07	161 159-164	1308	179 174-184	4/11
6.75	1:02:52	2:02	8:08	160 157-161	1301	178 176-180	5/6
7.00	1:05:05	2:13	8:53	160 156-163	1421	173 158-180	3/5
7.25	1:07:17	2:12	8:49	159 156-161	1401	176 170-180	4/6
7.50	1:09:20	2:03	8:11	161 157-164	1319	177 174-178	4/2
7.75	1:11:44	2:24	9:36	162 160-163	1555	176 172-178	6/5
8.00	1:14:12	2:28	9:51	161 156-165	1585	175 166-180	3/3
8.13	1:15:12	1:00	8:03	159 156-162	1279	174 170-178	1/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 62m, Flat prediction 1:11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	8.1	1:10:48	9:15
Walk	0.2	120	0	9	18:30
Still	0.0	-	-	2	-
Pause	5.3	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.79%	More
800m	3:28	6:58	55.04%	More
1km	4:31	7:16	55.04%	More
Mile	7:28	7:28	56.61%	More
5k	25:47	8:18	55.76%	More
5 miles	43:54	8:47	53.30%	More
10k	58:12	9:22	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:25	8:29	55.17
10km	53:24	8:36	54.71
10M	1:28:25	8:51	54.60
Half	1:57:44	8:59	53.83
20M	3:04:21	9:13	54.47
Mara	4:05:27	9:22	54.55

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