Wed 25th Jan 2023 at 4:03am by Mango

Run > Treadmill

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Time
52:22
Miles
6.39
Min/mi
8:12
Pacing
98.6%
WAVA
59.95
Stride(cm)
119
Cals
650
Cadence
165
BPM
133
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/140bpm [1063b/mi] 100cal
2) 1m - 8:14(8:14/m) 128/140bpm [1054b/mi] 97cal
3) 1m - 8:11(8:11/m) 129/135bpm [1057b/mi] 95cal
4) 1m - 8:08(8:08/m) 135/138bpm [1098b/mi] 102cal
5) 1m - 8:09(8:09/m) 138/142bpm [1125b/mi] 103cal
6) 1m - 8:06(8:06/m) 143/149bpm [1158b/mi] 108cal
7) 0.38m - 3:09(8:13/m) 149/153bpm [1223b/mi] 44cal
8) 0m - 2(9:31/m) 147/148bpm [1399b/mi] 1cal

8:22 8:14 8:11 8:08 8:09 8:06 3:09 2

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	100 63-121	848	159 116-162
0.50	4:12	2:05	8:20	132 120-138	1100	163 162-164
0.75	6:16	2:04	8:16	135 132-138	1116	163 162-164
1.00	8:20	2:04	8:16	133 124-140	1100	163 160-166
1.25	10:25	2:05	8:20	125 122-128	1042	162 160-164
1.50	12:29	2:04	8:14	129 124-134	1062	164 162-168
1.75	14:32	2:03	8:11	133 124-140	1088	165 164-166
2.00	16:35	2:03	8:12	126 124-129	1033	165 164-168
2.25	18:38	2:03	8:12	127 125-129	1042	164 162-166
2.50	20:41	2:03	8:14	128 126-130	1053	164 162-166
2.75	22:44	2:03	8:13	130 127-134	1067	165 164-166
3.00	24:46	2:02	8:07	133 130-135	1080	166 164-170
3.25	26:48	2:02	8:08	135 131-137	1098	166 164-168
3.50	28:50	2:02	8:09	135 134-137	1100	166 164-168
3.75	30:52	2:02	8:08	136 134-137	1107	166 164-168
4.00	32:54	2:02	8:07	136 134-138	1104	166 164-166
4.25	34:56	2:02	8:07	137 134-139	1113	166 164-168
4.50	36:58	2:02	8:09	138 134-141	1125	166 164-168
4.75	39:00	2:02	8:09	137 134-140	1116	166 164-168
5.00	41:03	2:03	8:10	139 135-141	1135	166 164-168
5.25	43:05	2:02	8:10	138 136-140	1127	166 164-168
5.50	45:07	2:01	8:06	143 140-145	1158	168 166-170
5.75	47:08	2:01	8:04	144 142-146	1162	167 164-170
6.00	49:09	2:01	8:03	146 143-149	1175	168 166-170
6.25	51:10	2:02	8:07	147 145-150	1192	168 166-170
6.39	52:20	1:10	8:28	151 147-153	1278	153 116-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.4	52:04	8:11
Walk	0.5	118	0	16	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.22%	More
800m	4:00	8:03	49.69%	More
1km	5:00	8:03	51.74%	More
Mile	8:04	8:04	54.45%	More
5k	25:14	8:07	59.33%	More
5 miles	40:43	8:09	59.92%	More
10k	50:48	8:11	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:23	7:51	61.38
5M	40:23	8:05	60.41
10km	50:50	8:11	59.96
10M	1:24:11	8:25	59.89
Half	1:52:05	8:33	59.07
20M	2:55:31	8:47	59.78
Mara	3:53:41	8:55	59.87

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