Tue 24th Jan 2023 at 6:50pm by Legogurl

Run > Treadmill

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Time
41:01
Miles
4.19
Min/mi
9:47
Pacing
7.3%
WAVA
51.50
Stride(cm)
100
Cals
456
Cadence
165
BPM
147
%MHR
86.3
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 125/160bpm [1327b/mi] 96cal
2) 1m - 8:53(8:53/m) 156/171bpm [1385b/mi] 108cal
3) 1m - 9:28(9:28/m) 166/177bpm [1572b/mi] 125cal
4) 1m - 10:02(10:02/m) 148/177bpm [1485b/mi] 105cal
5) 0.19m - 2:01(10:34/m) 150/157bpm [1584b/mi] 22cal

10:37 8:53 9:28 10:02 2:01

Pace

26%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:46	93 77-120	1467	147 116-168
0.25	3:10	1:12	9:37	129 123-135	1240	168 166-172
0.38	4:08	57	7:39	138 135-140	1055	170 164-176
0.50	5:38	1:30	11:58	137 129-144	1640	157 128-180
0.63	7:10	1:32	12:19	118 102-139	1454	159 126-184
0.75	8:24	1:15	9:56	143 130-151	1421	147 124-184
0.88	9:17	53	7:04	134 118-155	946	177 126-186
1.00	10:36	1:19	10:30	148 131-160	1553	143 122-190
1.13	11:22	46	6:06	151 131-167	921	191 184-198
1.25	12:28	1:06	8:48	157 150-169	1382	164 126-196
1.38	13:45	1:17	10:18	160 152-169	1647	163 90-196
1.50	14:48	1:03	8:22	162 158-168	1356	177 126-198
1.63	16:31	1:43	13:43	152 130-171	2086	145 120-196
1.75	17:21	50	6:43	148 134-164	995	184 180-188
1.88	18:41	1:20	10:37	155 139-168	1647	140 118-190
2.00	19:29	48	6:23	157 143-168	1003	186 180-190
2.13	20:47	1:18	10:26	159 149-171	1659	173 126-232
2.25	21:46	59	7:50	168 161-172	1315	170 122-196
2.38	22:37	51	6:47	162 156-171	1100	187 124-244
2.50	23:49	1:12	9:39	168 163-175	1620	169 120-198
2.63	24:53	1:04	8:34	171 169-173	1465	184 110-198
2.75	26:35	1:42	13:33	162 153-174	2196	158 126-206
2.88	28:03	1:28	11:46	168 161-175	1978	175 124-208
3.00	28:56	53	7:03	160 153-169	1127	182 126-208
3.13	34:48	5:52 +3:17	46:54	147 113-177	6895	146 104-248
3.25	36:01	1:13	9:46	140 127-150	1368	166 164-168
3.38	37:06	1:05	8:42	147 144-148	1280	167 166-170
3.50	38:10	1:03	8:26	151 147-158	1272	169 166-172
3.63	39:11	1:01	8:10	152 151-154	1242	172 168-174
3.75	40:14	1:03	8:22	155 152-157	1297	173 172-174
3.88	41:14	1:01	8:05	155 154-156	1252	171 168-174
4.00	42:16	1:02	8:17	156 154-158	1291	171 168-178
4.13	43:18	1:01	8:10	156 153-157	1274	166 150-170
4.19	44:18	1:00	15:16	141 133-150	2152	130 126-150

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	180	3.4	23:58	7:58
Walk	33.6	124	0.8	15:58	20:46
Still	2.3	-	-	1:05	-
Pause	6.9	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.32%	More
800m	3:46	7:35	53.40%	More
1km	5:01	8:05	52.16%	More
Mile	8:15	8:15	53.95%	More
5k	32:32	10:28	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	29:52	9:37	52.06
5M	49:28	9:54	51.29
10km	1:02:17	10:01	51.00
10M	1:43:08	10:19	50.62
Half	2:17:19	10:29	49.60
20M	3:35:02	10:45	49.70
Mara	4:46:18	10:56	49.35

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