Mon 23rd Jan 2023 at 2:09pm by bus306

Walk > General

Follow User
0 👍

Time
14:08
Miles
0.66
Min/mi
21:25
Stride(cm)
69
Cals
74
Cadence
109
BPM
88
%MHR
51.4
B/mi
1883
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 14:08(21:32/m) 88/103bpm [1895b/mi] 74cal 52/59rpm

14:08

Pace

28%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	81 77-87	1885	105 88-110	1/1
0.13	2:42	1:15	19:58	85 82-87	1697	110 108-112	1/0
0.19	3:57	1:15	19:54	87 83-93	1731	111 110-112	2/0
0.25	5:14	1:17	20:38	89 86-92	1836	111 108-112	3/0
0.31	6:31	1:17	20:31	90 83-95	1846	109 106-112	2/0
0.38	7:50	1:19	21:11	92 85-98	1948	109 104-114	0/2
0.44	9:10	1:19	21:11	86 82-91	1822	111 108-112	1/1
0.50	10:43	1:33	24:45	86 82-90	2128	107 92-114	1/1
0.56	12:01	1:18	20:49	93 82-102	1936	106 102-112	1/2
0.63	13:28	1:27	23:14	89 82-98	2067	109 102-112	0/1
0.66	14:07	39	21:03	86 82-88	1810	110 106-112	0/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:28	21:04	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry