Sat 21st Apr 2018 at 3:37pm by JoggingTeacher

Run > General

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Time
18:46
Miles
2.59
Min/mi
7:15
Pacing
81%
Stride(cm)
129
Cals
277
Cadence
171
BPM
168
B/mi
1215
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 161/176bpm [1211b/mi] 105cal 7.98/8.64mph
2) 1m - 7:02(7:02/m) 177/185bpm [1245b/mi] 108cal 8.53/11.88mph
3) 0.59m - 4:13(7:12/m) 174/187bpm [1252b/mi] 64cal 8.34/9.46mph

7:31 7:02 4:13

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	123 91-153	991	163 112-174	0/3
0.25	1:59	58	7:47	159 154-162	1237	169 168-172	2/1
0.38	2:55	56	7:28	161 159-162	1202	169 168-170	2/1
0.50	3:52	57	7:36	162 159-166	1230	172 168-174	1/2
0.63	4:46	54	7:14	164 164-166	1186	170 168-174	2/2
0.75	5:42	56	7:26	171 166-176	1272	174 170-176	2/3
0.88	6:37	55	7:23	173 171-176	1278	174 174-176	3/1
1.00	7:32	55	7:22	172 171-173	1267	175 172-180	2/2
1.13	8:26	54	7:08	173 173-173	1235	171 168-174	3/2
1.25	9:19	53	7:04	174 173-174	1231	171 168-174	2/4
1.38	10:12	53	7:07	173 171-174	1231	172 168-174	1/2
1.50	11:07	54	7:14	174 173-174	1258	173 170-174	2/2
1.63	11:59	53	7:02	176 174-180	1239	173 170-174	3/3
1.75	12:53	54	7:10	181 179-184	1297	172 170-174	7/3
1.88	13:41	48	6:21	181 177-182	1148	177 170-186	2/6
2.00	14:33	53	7:03	184 182-185	1296	175 172-180	4/3
2.13	15:25	52	6:54	182 180-184	1256	172 168-174	1/3
2.25	16:17	52	6:53	181 179-187	1247	175 172-180	1/2
2.38	17:38	1:21 +29	10:48	163 153-187	1759	166 114-176	2/3
2.50	18:32	54	7:15	167 165-169	1212	171 170-174	2/1
2.58	19:15	43	8:28	173 169-178	1464	171 170-172	3/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	2.6	18:41	7:26
Walk	0.3	113	0	4	8:08
Still	0.1	-	-	1	-
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:22	6:45	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:56	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:46	7:20
5M	37:41	7:32
10km	47:27	7:38
10M	1:18:35	7:52
Half	1:44:37	7:59
20M	2:43:50	8:12
Mara	3:38:07	8:20

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