Sat 18th Aug 2018 at 8:34am by JoggingTeacher

Bike > General

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Time
17:38
Miles
2.84
Mph
9.7
Cals
236
BPM
142
B/mi
881
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 17:38(6:12/m) 142/156bpm [882b/mi] 236cal 9.67/13.71mph

17:38

Pace

30%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.04	126 112-141	941	2/1
0.25	1:41	45	10.10	145 142-147	861	1/2
0.38	2:56	1:15	5.96	140 132-148	1408	0/0
0.50	3:38	42	10.75	150 148-151	837	1/0
0.63	4:22	44	10.28	147 144-152	858	1/1
0.75	5:00	38	11.74	147 145-148	752	1/1
0.88	5:39	39	11.64	144 143-148	742	2/1
1.00	6:16	38	12.00	149 145-150	745	2/1
1.13	6:54	38	11.74	153 150-155	782	2/2
1.25	7:32	38	11.88	155 153-156	783	1/1
1.38	8:38	1:06	6.86	141 132-153	1233	1/2
1.50	9:17	40	11.38	144 140-147	759	3/2
1.63	9:54	37	12.30	144 143-146	702	1/3
1.75	10:31	37	12.29	143 138-144	698	2/1
1.88	11:07	36	12.50	142 138-147	681	1/1
2.00	12:18	1:11	6.31	137 121-147	1304	1/1
2.13	12:53	35	13.00	133 127-141	614	1/2
2.25	13:49	56	8.00	139 122-153	1043	2/2
2.38	14:32	43	10.36	132 118-139	764	1/1
2.50	15:19	46	9.69	142 137-146	879	1/1
2.63	16:03	44	10.21	144 140-149	846	2/1
2.75	16:45	42	10.63	149 147-153	841	3/1
2.84	17:37	52	6.20	146 135-152	1412	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:25	4:53	More
1km	3:05	4:57	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:58	6:42
20km	1:24:18	6:47
15 miles	1:42:55	6:52
20 miles	2:19:36	6:59
40km	2:55:46	7:04
25 miles	2:56:52	7:04
42km	3:05:06	7:06
50 miles	6:08:45	7:23
56 miles	6:55:49	7:26
100 miles	12:48:48	7:41
112 miles	14:26:56	7:44

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