Sun 22nd Jan 2023 at 10:06am by Deejay

Run > General

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Time
8:50
Miles
1.25
Min/mi
7:04
Pacing
0%
WAVA
71.33
Stride(cm)
150
Cadence
152
Asc(m)
1
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:13(0/m)
2) 0m - 3:33(0/m)
3) 0m - 2(0/m)

5:13 3:33 2

Pace

35%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	155 144-206	29/3
0.13	1:15	38	10:02	153 150-158	1/3
0.19	1:50	34	9:12	157 154-160	4/0
0.25	2:23	33	8:51	158 154-162	2/1
0.31	2:56	33	8:46	159 156-162	0/2
0.38	3:29	33	8:51	158 152-162	1/1
0.44	4:03	34	8:56	156 150-162	0/1
0.50	30:01	25:59	6:55:40	169 152-208	5/1
0.56	31:35	1:33	24:53	127 100-182	2/2
0.63	31:58	23	6:14	119 94-186	1/1
0.69	38:01	6:03	1:36:54	78 72-94	3/4
0.75	38:30	29	7:39	-	3/5
0.81	38:45	14	3:50	-	43/6
0.88	46:11	7:27	1:59:09	143 90-186	1/45
0.94	46:33	22	5:50	153 92-190	6/3
1.00	55:45	9:11	2:27:01	114 90-226	4/10
1.06	56:44	1:00	15:55	159 156-164	1/1
1.13	57:15	31	8:16	156 150-160	1/1
1.19	57:42	27	7:16	159 156-162	0/2
1.25	58:10	28	7:52	159 154-162	2/0

Elevation

Asc 1m, Range 71m, Flat prediction 9:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 37.2%	3:34
See your biggest climbs

Cadence

152 (226 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.1	159	1	7:03	6:50
Walk	14.2	92	0.2	8:15	38:22
Still	73.7	-	-	42:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	51.53%	More
800m	15:21	30:53	14.40%	More
1km	25:35	41:10	11.27%	More
Mile	55:23	55:23	8.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	71.30
5km	24:29	7:53	68.38
5M	41:44	8:21	65.72
10km	53:14	8:34	64.52
10M	1:30:42	9:04	62.81
Half	2:02:43	9:22	61.06
20M	3:17:07	9:51	60.23
Mara	4:26:44	10:11	59.36

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