Sun 22nd Jan 2023 at 10:05am by Tah69

Run > General

Follow User
0 👍

Time
1:17:24
Miles
10.03
Min/mi
7:43
Pacing
92.6%
WAVA
65.33
Stride(cm)
114
Cals
1195
Cadence
182
BPM
159
%MHR
81.4
B/mi
1225
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 143/153bpm [1145b/mi] 71cal
2) 0.62m - 4:36(7:25/m) 152/157bpm [1127b/mi] 70cal
3) 0.62m - 4:47(7:42/m) 154/159bpm [1185b/mi] 73cal
4) 0.62m - 4:31(7:17/m) 154/159bpm [1121b/mi] 69cal
5) 0.62m - 4:44(7:37/m) 159/163bpm [1211b/mi] 73cal
6) 0.62m - 4:46(7:40/m) 159/164bpm [1219b/mi] 74cal
7) 0.62m - 4:46(7:40/m) 161/165bpm [1233b/mi] 74cal
8) 0.62m - 4:58(8:00/m) 161/166bpm [1287b/mi] 77cal
9) 0.62m - 4:34(7:22/m) 160/164bpm [1178b/mi] 71cal
10) 0.62m - 4:49(7:46/m) 162/166bpm [1258b/mi] 75cal
11) 0.62m - 4:41(7:32/m) 164/170bpm [1234b/mi] 76cal
12) 0.62m - 4:58(8:00/m) 162/167bpm [1297b/mi] 77cal
13) 0.62m - 4:57(7:57/m) 162/167bpm [1288b/mi] 77cal
14) 0.62m - 5:01(8:04/m) 162/167bpm [1306b/mi] 77cal
15) 0.62m - 4:50(7:47/m) 164/169bpm [1275b/mi] 77cal
16) 0.62m - 4:53(7:52/m) 164/168bpm [1290b/mi] 75cal
17) 0.09m - 34(6:35/m) 168/169bpm [1106b/mi] 9cal

4:58 4:36 4:47 4:31 4:44 4:46 4:46 4:58 4:34 4:49 4:41 4:58 4:57 5:01 4:50 4:53 34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	141 115-151	1156	178 164-186	20/6
1.00	7:49	3:43	7:26	152 148-157	1130	182 176-188	17/17
1.50	11:34	3:45	7:31	152 147-155	1142	186 182-188	10/9
2.00	15:21	3:47	7:34	156 152-159	1179	184 178-188	7/14
2.50	19:00	3:39	7:17	154 150-159	1122	185 182-188	9/21
3.00	22:50	3:51	7:41	159 152-163	1223	184 180-188	11/7
3.50	26:36	3:46	7:31	160 156-164	1203	183 178-188	9/15
4.00	30:29	3:53	7:45	159 154-164	1234	183 178-188	10/10
4.50	34:16	3:47	7:35	161 157-165	1221	183 176-186	13/11
5.00	38:21	4:04	8:09	161 157-166	1311	184 176-190	15/6
5.50	42:00	3:39	7:19	161 157-164	1178	184 180-188	4/25
6.00	45:55	3:55	7:49	160 155-166	1251	183 178-186	17/9
6.50	49:38	3:44	7:28	162 160-166	1208	184 180-188	10/8
7.00	53:29	3:51	7:42	165 157-170	1270	181 154-186	11/12
7.50	57:31	4:02	8:03	163 160-167	1313	180 114-186	11/14
8.00	1:01:26	3:55	7:51	163 157-167	1279	181 176-184	15/10
8.50	1:05:37	4:11	8:22	162 156-167	1356	180 174-184	18/7
9.00	1:09:36	3:59	7:57	162 158-169	1289	182 180-184	12/10
9.50	1:13:28	3:52	7:45	165 161-169	1278	181 176-188	10/13
10.00	1:17:13	3:44	7:29	156 71-169	1166	183 176-190	7/12
10.03	1:17:23	10	6:40	168 168-168	1120	184 180-196	1/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 38m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:31
13 2.0%	7:55
12 3.4%	8:49
12 2.3%	8:19
11 1.6%	7:38
10 3.2%	7:50
See your biggest climbs

Cadence

182 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	1:17:22	7:43
Walk	0.0	114	0	1	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.69%	More
800m	3:36	7:14	55.22%	More
1km	4:31	7:16	57.30%	More
Mile	7:22	7:22	59.70%	More
5k	23:15	7:29	64.35%	More
5 miles	37:50	7:34	64.49%	More
10k	47:06	7:35	64.71%	More
10 miles	1:17:10	7:43	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:21	7:12	66.96
5M	37:00	7:24	65.94
10km	46:36	7:30	65.41
10M	1:17:09	7:43	65.35
Half	1:42:43	7:50	64.46
20M	2:40:52	8:03	65.22
Mara	3:34:10	8:10	65.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry