Sun 22nd Jan 2023 at 5:58am by Ayeup

Run > General

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Time
33:14
Miles
3.10
Min/mi
10:43
Pacing
95.3%
WAVA
46.85
Stride(cm)
94
Cals
368
Cadence
159
BPM
134
%MHR
78.1
B/mi
1432
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 126/140bpm [1329b/mi] 110cal
2) 1m - 10:46(10:46/m) 137/146bpm [1474b/mi] 122cal
3) 1m - 10:53(10:53/m) 138/147bpm [1502b/mi] 123cal
4) 0.1m - 1:03(10:37/m) 141/144bpm [1498b/mi] 13cal

10:33 10:46 10:53 1:03

Pace

16%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	105 83-121	1112	161 158-164	1/1
0.25	2:38	1:19	10:31	124 121-128	1303	161 160-162	1/3
0.38	3:58	1:19	10:34	125 123-127	1321	162 160-162	1/3
0.50	5:14	1:17	10:16	127 122-132	1304	161 160-162	1/2
0.63	6:30	1:16	10:07	130 127-132	1315	161 158-164	0/5
0.75	7:50	1:19	10:33	129 127-133	1362	158 156-162	1/6
0.88	9:07	1:17	10:20	131 125-135	1353	160 158-162	3/1
1.00	10:34	1:27	11:33	138 131-140	1595	158 156-160	5/0
1.13	11:56	1:23	11:00	140 137-143	1541	159 158-160	5/0
1.25	13:14	1:18	10:23	137 134-138	1422	159 158-162	1/3
1.38	14:30	1:16	10:07	131 129-136	1326	159 158-162	0/7
1.50	15:52	1:22	10:57	134 128-143	1468	159 156-160	3/1
1.63	17:15	1:23	11:05	140 133-144	1551	158 154-160	4/1
1.75	18:34	1:18	10:27	133 130-138	1390	159 158-162	0/6
1.88	19:58	1:25	11:16	138 133-143	1556	159 158-162	5/0
2.00	21:19	1:21	10:49	142 139-146	1537	159 158-162	5/0
2.13	22:38	1:19	10:30	139 136-145	1458	158 156-160	1/2
2.25	23:54	1:16	10:08	135 132-139	1368	158 156-162	0/8
2.38	25:14	1:20	10:42	134 128-137	1434	159 156-162	0/3
2.50	26:40	1:26	11:27	139 136-141	1592	158 156-160	6/0
2.63	28:05	1:24	11:15	139 137-142	1564	159 158-160	4/1
2.75	29:28	1:23	11:04	139 136-141	1537	158 156-160	4/1
2.88	30:49	1:21	10:51	142 138-147	1541	160 158-162	3/0
3.00	32:12	1:23	11:08	141 138-143	1569	160 158-162	5/0
3.10	33:16	1:04	10:45	141 138-143	1517	159 158-160	2/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:07
14 2.6%	11:05
11 2.3%	10:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	33:16	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.42%	More
800m	5:06	10:16	40.54%	More
1km	6:25	10:20	42.03%	More
Mile	10:32	10:32	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:19	10:43	46.83
5M	55:10	11:02	46.19
10km	1:09:27	11:11	45.88
10M	1:55:01	11:30	45.86
Half	2:33:07	11:41	45.27
20M	3:59:47	11:59	45.81
Mara	5:19:15	12:11	45.87

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