Sat 21st Jan 2023 at 5:23pm by Pick74

Run > General

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Time
24:55
Miles
3.12
Min/mi
7:59
Pacing
94.2%
WAVA
57.95
Stride(cm)
116
Cals
333
Cadence
174
BPM
143
%MHR
80.7
B/mi
1140
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/144bpm [1120b/mi] 105cal 7.34/8.04mph
2) 1m - 8:01(8:01/m) 144/148bpm [1154b/mi] 108cal 7.48/8.31mph
3) 1m - 7:47(7:47/m) 149/161bpm [1159b/mi] 107cal 7.71/8.27mph
4) 0.12m - 56(8:01/m) 149/153bpm [1194b/mi] 13cal 7.48/8.2mph

8:11 8:01 7:47 56

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	121 95-142	1055	172 114-182	0/0
0.25	2:13	1:07	8:59	138 137-138	1239	172 168-176	3/23
0.38	3:14	1:01	8:07	138 135-140	1121	171 168-174	35/0
0.50	4:13	59	7:55	140 138-142	1109	172 170-176	24/41
0.63	5:16	1:03	8:25	141 139-142	1188	174 172-178	6/0
0.75	6:14	58	7:41	139 138-141	1068	178 176-180	5/1
0.88	7:13	1:00	7:57	140 138-142	1112	176 170-180	17/2
1.00	8:10	57	7:33	142 141-144	1072	175 172-178	4/24
1.13	9:08	58	7:41	143 141-145	1099	176 170-182	23/14
1.25	10:09	1:01	8:08	143 142-144	1164	171 168-174	24/0
1.38	11:07	58	7:44	142 140-144	1099	173 172-174	9/40
1.50	12:07	1:00	8:02	144 141-148	1158	173 170-176	6/4
1.63	13:07	59	7:56	144 139-148	1142	172 172-174	1/4
1.75	14:09	1:02	8:18	143 139-146	1187	172 170-174	10/10
1.88	15:12	1:04	8:28	146 144-148	1237	172 170-174	2/3
2.00	16:13	1:00	8:04	145 143-146	1169	173 172-176	9/1
2.13	17:14	1:01	8:10	146 144-149	1192	173 170-176	9/18
2.25	18:12	58	7:47	147 146-149	1143	175 172-178	17/43
2.38	19:11	58	7:48	149 148-150	1162	175 174-176	16/1
2.50	20:11	1:00	8:01	145 140-150	1162	175 174-178	1/14
2.63	21:12	1:01	8:07	146 144-147	1186	174 172-174	15/15
2.75	22:05	53	7:06	154 146-160	1093	176 174-182	22/1
2.88	23:04	59	7:50	153 151-154	1198	177 172-180	3/12
3.00	23:59	56	7:24	155 151-158	1147	179 176-184	13/3
3.12	24:56	57	8:09	149 147-150	1214	175 174-178	5/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 83m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
47 21.7%	8:49
37 14.2%	7:54
28 15.3%	7:18
16 3.5%	8:00
12 9.1%	7:13
12 7.9%	7:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:55	8:00
Walk	0.1	115	0	1	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.16%	More
800m	3:45	7:32	50.85%	More
1km	4:46	7:41	52.01%	More
Mile	7:45	7:45	54.49%	More
5k	24:51	8:00	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:48	7:59	57.98
5M	41:05	8:13	56.96
10km	51:43	8:19	56.49
10M	1:25:39	8:34	56.37
Half	1:54:01	8:42	55.58
20M	2:58:33	8:56	56.24
Mara	3:57:44	9:04	56.33

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