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Sat 21st Jan 2023 at 9:35am by HappyG(rrr)

Run > parkrun
  • Time
    35:44
  • Miles
    3.15
  • Min/mi
    11:21
  • Pacing
    90.1%
  • WAVA
    42.40
  • Stride(cm)
    85
  • Cals
    443
  • Cadence
    166
  • BPM
    146
  • %MHR
    75.6
  • B/mi
    1655
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Loch Leven parkrun. Flippin freezin. Patches of ice on ground, but marshals to help you avoid them. Great to see louloops and MazH and pal Hannah (Chapman - Mini racer!) who is a youngster and track sprinter background, hence the last 200m a bit faster. Hopefully no harm done. And nice cool down run with Russell, just for a chat. Had to whizz to mum's after, so didn't stay for coffee. :-) G

Split Summary
===
1) 1m - 11:33(11:33/m) 143/154bpm [1651b/mi] 141cal
2) 1m - 11:38(11:38/m) 146/156bpm [1697b/mi] 143cal
3) 1m - 11:28(11:28/m) 148/159bpm [1698b/mi] 145cal
4) 0.15m - 1:05(7:24/m) 151/157bpm [1119b/mi] 14cal
11:33 11:38 11:28 1:05
_andy
How's the hip?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 131 110-147 1516 170 152-180 3/0
0.25 2:57 1:30 12:00 148 143-152 1776 174 168-178 7/0
0.38 4:22 1:25 11:23 151 145-154 1719 163 156-178 3/6
0.50 5:47 1:25 11:18 146 140-151 1650 160 152-166 0/6
0.63 7:13 1:26 11:28 142 138-145 1629 164 162-168 0/3
0.75 8:40 1:27 11:36 143 139-147 1659 164 162-166 0/2
0.88 10:07 1:27 11:39 143 138-150 1666 167 162-178 1/1
1.00 11:33 1:25 11:21 143 139-146 1623 163 160-170 1/2
1.13 13:00 1:27 11:37 143 139-144 1662 168 164-174 2/1
1.25 14:25 1:26 11:24 146 143-149 1665 166 162-168 1/0
1.38 15:55 1:30 12:00 145 140-149 1741 166 162-174 7/0
1.50 17:22 1:27 11:38 149 146-152 1733 163 160-170 2/0
1.63 18:56 1:34 12:32 145 141-148 1817 168 156-176 6/0
1.75 20:20 1:24 11:11 143 137-145 1600 162 154-168 0/9
1.88 21:45 1:25 11:18 144 138-152 1627 164 156-172 0/4
2.00 23:10 1:25 11:17 151 147-156 1704 166 162-170 0/3
2.13 24:35 1:25 11:23 150 146-155 1708 163 158-168 1/2
2.25 26:02 1:27 11:37 146 143-149 1696 161 156-164 1/1
2.38 27:28 1:26 11:29 146 142-149 1678 161 154-166 2/0
2.50 28:53 1:25 11:20 147 141-152 1666 164 162-166 1/1
2.63 30:18 1:25 11:18 150 146-152 1695 165 160-170 3/1
2.75 31:53 1:35 12:39 143 135-153 1808 170 154-192 5/1
2.88 33:23 1:30 12:03 153 149-159 1845 163 158-170 2/0
3.00 34:38 1:15 9:56 151 144-155 1501 168 112-198 4/5
3.13 35:33 55 7:22 152 145-156 1119 172 150-200 2/7
3.15 35:44 11 8:21 149 148-149 1244 187 168-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 11:48
    16 1.2% 11:38
    14 3.5% 11:25

  • Cadence Distribution

    166 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.1 35:29 11:17
    Walk 0.2 112 0 4 26:23
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.31% More
    800m 4:47 9:38 41.52% More
    1km 6:33 10:32 39.97% More
    Mile 10:54 10:54 41.34% More
    5k 35:11 11:19 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 35:11 11:19 42.53
    5M 1:00:19 12:04 40.47
    10km 1:17:09 12:25 39.51
    10M 2:12:16 13:14 37.85
    Half 2:59:35 13:43 36.79
    20M 4:50:03 14:30 35.64
    Mara 6:33:50 15:02 35.10
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