Sat 21st Jan 2023 at 9:35am by HappyG(rrr)

Run > parkrun

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Time
35:44
Miles
3.15
Min/mi
11:21
Pacing
90%
WAVA
42.41
Stride(cm)
85
Cals
443
Cadence
166
BPM
146
%MHR
75.6
B/mi
1655
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Loch Leven parkrun. Flippin freezin. Patches of ice on ground, but marshals to help you avoid them. Great to see louloops and MazH and pal Hannah (Chapman - Mini racer!) who is a youngster and track sprinter background, hence the last 200m a bit faster. Hopefully no harm done. And nice cool down run with Russell, just for a chat. Had to whizz to mum's after, so didn't stay for coffee. :-)

G

Split Summary
===
1) 1m - 11:33(11:33/m) 143/154bpm [1651b/mi] 141cal
2) 1m - 11:38(11:38/m) 146/156bpm [1697b/mi] 143cal
3) 1m - 11:28(11:28/m) 148/159bpm [1698b/mi] 145cal
4) 0.15m - 1:05(7:24/m) 151/157bpm [1119b/mi] 14cal

11:33 11:38 11:28 1:05

_andy
How's the hip?

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	131 110-147	1516	170 152-180	3/0
0.25	2:57	1:30	12:00	148 143-152	1776	174 168-178	7/0
0.38	4:22	1:25	11:23	151 145-154	1719	163 156-178	3/6
0.50	5:47	1:25	11:18	146 140-151	1650	160 152-166	0/6
0.63	7:13	1:26	11:28	142 138-145	1629	164 162-168	0/3
0.75	8:40	1:27	11:36	143 139-147	1659	164 162-166	0/2
0.88	10:07	1:27	11:39	143 138-150	1666	167 162-178	1/1
1.00	11:33	1:25	11:21	143 139-146	1623	163 160-170	1/2
1.13	13:00	1:27	11:37	143 139-144	1662	168 164-174	2/1
1.25	14:25	1:26	11:24	146 143-149	1665	166 162-168	1/0
1.38	15:55	1:30	12:00	145 140-149	1741	166 162-174	7/0
1.50	17:22	1:27	11:38	149 146-152	1733	163 160-170	2/0
1.63	18:56	1:34	12:32	145 141-148	1817	168 156-176	6/0
1.75	20:20	1:24	11:11	143 137-145	1600	162 154-168	0/9
1.88	21:45	1:25	11:18	144 138-152	1627	164 156-172	0/4
2.00	23:10	1:25	11:17	151 147-156	1704	166 162-170	0/3
2.13	24:35	1:25	11:23	150 146-155	1708	163 158-168	1/2
2.25	26:02	1:27	11:37	146 143-149	1696	161 156-164	1/1
2.38	27:28	1:26	11:29	146 142-149	1678	161 154-166	2/0
2.50	28:53	1:25	11:20	147 141-152	1666	164 162-166	1/1
2.63	30:18	1:25	11:18	150 146-152	1695	165 160-170	3/1
2.75	31:53	1:35	12:39	143 135-153	1808	170 154-192	5/1
2.88	33:23	1:30	12:03	153 149-159	1845	163 158-170	2/0
3.00	34:38	1:15	9:56	151 144-155	1501	168 112-198	4/5
3.13	35:33	55	7:22	152 145-156	1119	172 150-200	2/7
3.15	35:44	11	8:21	149 148-149	1244	187 168-200	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:48
16 1.2%	11:38
14 3.5%	11:25
See your biggest climbs

Cadence

166 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3.1	35:29	11:17
Walk	0.2	112	0	4	26:23
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.31%	More
800m	4:47	9:38	41.52%	More
1km	6:33	10:32	39.57%	More
Mile	10:54	10:54	40.35%	More
5k	35:11	11:19	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	35:11	11:19	42.54
5M	1:00:19	12:04	40.45
10km	1:17:09	12:25	39.51
10M	2:12:16	13:14	38.12
Half	2:59:35	13:43	36.87
20M	4:50:03	14:30	36.17
Mara	6:33:50	15:02	35.52

Fetch Miles

10:52	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)
11:25	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)

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