Sat 21st Jan 2023 at 9:33am by Fat face

Run > General

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Time
37:11
Miles
3.28
Min/mi
11:20
Pacing
89%
WAVA
49.02
Stride(cm)
87
Cals
363
Cadence
163
BPM
156
%MHR
91.4
B/mi
1771
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 150/161bpm [1731b/mi] 108cal
2) 1m - 11:19(11:19/m) 160/165bpm [1811b/mi] 113cal
3) 1m - 11:29(11:29/m) 160/165bpm [1837b/mi] 113cal
4) 0.28m - 2:51(10:12/m) 161/164bpm [1642b/mi] 29cal

11:32 11:19 11:29 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	134 106-146	1619	170 136-180	0/12
0.25	3:08	1:37	12:55	149 145-152	1925	150 82-168	12/3
0.38	4:38	1:30	12:03	150 147-152	1807	163 130-172	14/2
0.50	5:57	1:20	10:36	148 142-153	1570	161 130-180	5/9
0.63	7:24	1:27	11:35	151 143-154	1748	159 130-172	1/4
0.75	8:46	1:21	10:50	153 152-154	1659	168 134-174	10/7
0.88	10:16	1:31	12:06	157 154-161	1899	156 130-170	5/6
1.00	11:32	1:16	10:04	156 155-158	1572	169 134-174	10/7
1.13	12:46	1:14	9:50	155 154-159	1524	173 162-178	0/12
1.25	14:20	1:35	12:37	160 157-164	2019	159 122-174	5/3
1.38	15:45	1:24	11:15	160 158-164	1800	165 134-172	7/5
1.50	17:15	1:31	12:06	162 160-164	1961	160 130-170	7/2
1.63	18:40	1:24	11:14	162 160-164	1820	163 134-174	12/5
1.75	20:00	1:20	10:42	160 157-163	1712	167 140-174	2/7
1.88	21:26	1:26	11:28	159 157-161	1823	155 84-176	8/1
2.00	22:51	1:25	11:20	159 154-164	1802	166 138-174	0/18
2.13	24:22	1:31	12:08	160 155-164	1942	164 124-248	12/1
2.25	25:44	1:22	10:55	161 157-165	1759	161 132-176	7/8
2.38	27:05	1:21	10:47	156 152-159	1683	165 134-178	2/15
2.50	28:40	1:35	12:41	158 154-165	2004	151 128-174	11/4
2.63	30:04	1:24	11:12	160 158-162	1793	158 130-172	6/6
2.75	31:36	1:32	12:17	161 157-165	1978	160 130-174	8/1
2.88	33:03	1:27	11:37	163 161-165	1894	160 132-170	8/0
3.00	34:21	1:18	10:21	161 159-163	1666	166 140-174	5/16
3.13	35:42	1:21	10:50	161 159-164	1744	167 138-174	8/2
3.25	36:57	1:15	9:57	161 158-163	1603	164 138-180	2/10
3.28	37:11	14	8:27	161 161-161	1361	180 178-180	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	12:08
15 8.0%	12:07
14 4.4%	12:18
12 8.9%	12:17
See your biggest climbs

Cadence

163 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	170	2.7	28:17	10:31
Walk	23.9	132	0.6	8:54	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.95%	More
800m	5:15	10:34	42.43%	More
1km	6:46	10:53	42.93%	More
Mile	11:04	11:04	44.59%	More
5k	35:07	11:18	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.76
5km	35:06	11:18	49.11
5M	58:08	11:38	48.44
10km	1:13:12	11:47	48.19
10M	2:01:12	12:07	48.02
Half	2:41:22	12:19	47.13
20M	4:12:42	12:38	47.44
Mara	5:36:27	12:50	47.24

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