Sun 15th Jan 2023 at 8:38am by mudlark2
Run > Long Run
-
Time
2:40:00
-
Miles
17.12
-
Min/mi
9:21
-
WAVA
55.52
-
Surface
Mixed
Notes & Comments
Longest run in 8 years! Really pleased to feel strong on it. Lots of mud at the moment. Ran with Sharon and Sam.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.27 |
5km |
26:13 |
8:26 |
58.07 |
5M |
43:24 |
8:41 |
57.20 |
10km |
54:39 |
8:48 |
56.86 |
10M |
1:30:29 |
9:03 |
56.43 |
Half |
2:00:29 |
9:12 |
55.26 |
20M |
3:08:40 |
9:26 |
55.37 |
Mara |
4:11:12 |
9:35 |
54.97 |
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