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Sat 14th Jan 2023 at 8:43am by Akkers

Run > parkrun
  • Time
    32:27
  • Miles
    3.13
  • Min/mi
    10:22
  • Pacing
    96.7%
  • WAVA
    42.98
  • Stride(cm)
    90
  • Cadence
    172
  • BPM
    144
  • %MHR
    80
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 122 92-138 1202 177 170-184 2/1
0.25 2:31 1:17 10:18 139 135-141 1433 175 168-180 3/4
0.38 3:47 1:16 10:07 139 132-144 1407 175 172-178 5/2
0.50 5:04 1:17 10:14 139 137-144 1423 173 170-178 4/3
0.63 6:21 1:17 10:19 144 138-149 1486 171 168-176 3/1
0.75 7:39 1:18 10:26 143 141-144 1491 174 170-180 0/0
0.88 8:58 1:19 10:29 144 141-146 1510 173 170-176 0/0
1.00 10:15 1:17 10:18 141 136-145 1453 172 166-180 0/0
1.13 11:36 1:21 10:46 145 142-149 1561 172 166-178 0/2
1.25 12:58 1:22 10:53 153 147-155 1665 172 166-176 0/1
1.38 14:20 1:22 10:54 149 146-154 1625 172 168-176 0/0
1.50 15:38 1:19 10:29 144 143-147 1510 170 168-172 0/0
1.63 16:56 1:18 10:23 142 139-145 1474 170 164-176 0/0
1.75 18:14 1:18 10:22 142 138-146 1472 171 166-176 0/0
1.88 19:32 1:18 10:23 144 141-148 1496 173 168-176 1/0
2.00 20:52 1:20 10:41 146 145-149 1560 170 166-174 1/0
2.13 22:10 1:18 10:26 143 139-147 1493 171 166-172 0/0
2.25 23:28 1:17 10:19 148 146-150 1527 171 164-176 2/1
2.38 24:43 1:16 10:06 149 145-150 1505 171 168-174 2/3
2.50 26:00 1:17 10:16 151 148-156 1551 172 170-174 3/5
2.63 27:17 1:16 10:10 153 146-158 1556 170 168-172 2/1
2.75 28:34 1:17 10:18 148 146-150 1524 169 166-172 0/1
2.88 29:49 1:15 10:04 151 148-153 1519 169 166-172 1/5
3.00 31:05 1:16 10:06 149 146-154 1505 171 166-176 3/3
3.13 32:22 1:17 10:20 151 148-153 1559 169 164-172 3/2
3.13 32:27 5 9:44 151 150-151 1469 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 32:26 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 32.11% More
    800m 5:00 10:04 36.40% More
    1km 6:17 10:07 38.10% More
    Mile 10:11 10:11 40.49% More
    5k 32:08 10:21 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.55
    5km 32:12 10:22 42.96
    5M 53:19 10:40 42.19
    10km 1:07:08 10:48 41.79
    10M 1:51:09 11:07 41.36
    Half 2:28:00 11:18 40.95
    20M 3:51:45 11:35 40.83
    Mara 5:08:33 11:47 40.95

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

10:20 UCP last mile
13:10 UCP last mile
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