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Fri 13th Jan 2023 at 5:05pm by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    1:01:00
  • Miles
    9.07
  • Min/mi
    6:44
  • Pacing
    63.1%
  • WAVA
    73.58
  • Stride(cm)
    128
  • Cals
    1164
  • Cadence
    187
  • BPM
    168
  • %MHR
    101
  • B/mi
    1127
  • Asc(m)
    282
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, lap of the houses then home.

Unfortunately took a wee stumble mile 6 and 7.
Wasn’t down or out for long going by the mile splits, possibly 15-20 secs 🤷‍♀️
Right knee this time taking a dent.

Got through a busy week at the Resource Centre which is enjoyable, rewarding but can be mentally exhausting.

Split Summary
===
1) 1m - 6:50(6:50/m) 139/150bpm [949b/mi] 101cal 8.78/11.17mph
2) 1m - 6:26(6:26/m) 153/172bpm [985b/mi] 108cal 9.32/9.64mph
3) 1m - 6:41(6:41/m) 171/176bpm [1143b/mi] 133cal 8.98/9.18mph
4) 1m - 6:48(6:48/m) 177/182bpm [1202b/mi] 140cal 8.83/9.23mph
5) 1m - 6:41(6:41/m) 169/178bpm [1130b/mi] 129cal 8.97/9.62mph
6) 1m - 6:37(6:37/m) 175/180bpm [1158b/mi] 136cal 9.07/9.6mph
7) 1m - 6:55(6:55/m) 171/186bpm [1183b/mi] 137cal 8.67/10.08mph
8) 1m - 6:45(6:45/m) 170/178bpm [1146b/mi] 131cal 8.9/9.62mph
9) 1m - 6:46(6:46/m) 185/202bpm [1253b/mi] 139cal 8.86/9.35mph
10) 0.07m - 31(7:13/m) 190/196bpm [1371b/mi] 10cal 8.31/8.7mph
6:50 6:26 6:41 6:48 6:41 6:37 6:55 6:45 6:46 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 121 94-142 749 186 178-196 27/4
0.50 3:14 1:41 6:44 141 140-143 949 187 184-190 2/14
0.75 5:08 1:54 7:37 142 140-145 1081 185 180-188 10/3
1.00 6:51 1:43 6:53 147 145-150 1011 186 182-190 41/1
1.25 8:26 1:35 6:20 146 144-148 925 188 186-192 9/13
1.50 10:02 1:36 6:23 147 144-151 938 187 186-188 12/26
1.75 11:40 1:38 6:31 150 146-153 978 188 186-190 7/11
2.00 13:18 1:39 6:34 168 156-171 1104 188 186-198 11/6
2.25 14:59 1:41 6:45 170 168-175 1146 188 182-196 10/5
2.50 16:42 1:43 6:51 170 167-173 1164 187 184-192 4/8
2.75 18:21 1:39 6:35 173 170-175 1140 188 186-192 5/6
3.00 19:59 1:39 6:35 173 170-175 1138 187 186-188 4/13
3.25 21:40 1:41 6:42 177 174-180 1187 188 186-192 10/20
3.50 23:22 1:42 6:49 176 174-178 1199 188 184-192 12/10
3.75 25:04 1:41 6:45 177 172-181 1195 187 182-194 10/5
4.00 26:47 1:43 6:53 177 171-182 1219 187 184-190 5/12
4.25 29:37 2:50 +1:10 11:19 168 148-178 1900 184 116-194 5/2
4.50 31:16 1:40 6:39 164 151-169 1090 187 186-190 10/6
4.75 32:59 1:43 6:52 170 165-176 1168 187 184-190 6/2
5.00 34:38 1:39 6:35 170 167-173 1119 187 186-190 5/21
5.25 36:38 2:00 +19 8:00 171 168-173 1368 180 122-190 9/5
5.50 38:21 1:43 +4 6:53 175 169-180 1204 190 174-198 10/4
5.75 40:00 1:39 6:34 176 173-180 1156 189 186-192 6/15
6.00 41:39 1:39 6:36 175 173-180 1155 188 186-194 3/14
6.25 44:52 3:13 +1:13 12:54 173 162-186 2231 185 114-192 6/9
6.50 47:07 2:15 +36 8:59 168 158-173 1508 190 188-192 6/5
6.75 49:01 1:54 +15 7:35 173 166-180 1313 187 116-196 5/10
7.00 50:36 1:35 6:21 170 166-175 1079 190 188-194 16/7
7.25 52:19 1:43 6:52 170 166-173 1166 188 178-192 17/24
7.50 53:59 1:40 6:40 169 165-172 1128 189 186-192 16/10
7.75 55:50 1:51 +11 7:25 171 166-178 1269 189 186-196 5/8
8.00 57:32 1:41 6:45 170 168-174 1148 189 186-192 9/7
8.25 59:13 1:41 6:46 187 168-202 1265 188 184-190 2/4
8.50 1:00:57 1:44 6:56 182 177-189 1261 187 184-190 6/4
8.75 1:02:34 1:37 6:29 187 184-190 1212 189 186-192 10/12
9.00 1:04:19 1:44 6:57 187 180-192 1300 189 186-192 30/14
9.07 1:04:48 29 7:09 190 183-196 1357 187 182-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 7:01
    19 3.5% 6:42
    13 5.0% 6:33
    12 5.6% 6:32
    11 4.0% 6:57
    10 5.2% 6:43

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 187 9.1 1:00:56 6:58
    Walk 2.4 117 0 1:38 1:53:38
    Still 0.2 - - 6 -
    Pause 3.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.35% More
    800m 3:09 6:20 62.58% More
    1km 3:56 6:19 66.03% More
    Mile 6:25 6:25 69.47% More
    5k 20:37 6:38 72.00% More
    5 miles 34:38 6:56 69.89% More
    10k 44:39 7:11 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 19:36 6:19 75.73
    5M 32:27 6:29 74.59
    10km 40:51 6:34 73.98
    10M 1:07:39 6:46 73.35
    Half 1:30:04 6:53 72.71
    20M 2:21:03 7:03 72.62
    Mara 3:07:47 7:10 72.92

Photos



Fetch Miles

6:34 Girvan Prom
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