Wed 11th Jan 2023 at 5:29pm by JuanHubseeth

Run > General

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Time
39:02
Miles
4.24
Min/mi
9:12
Pacing
87%
WAVA
49.86
BPM
154
%MHR
89.4
B/mi
1416
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 161/172bpm [1522b/mi]
2) 1m - 9:01(9:01/m) 147/169bpm [1323b/mi]
3) 1m - 9:17(9:17/m) 152/171bpm [1409b/mi]
4) 1m - 9:18(9:18/m) 156/169bpm [1452b/mi]
5) 0.24m - 1:58(8:17/m) 156/172bpm [1293b/mi]

9:28 9:01 9:17 9:18 1:58

Pin Map

0mi in 0

Pace

21%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:24	114 88-136	843	7/1
0.25	2:15	1:20	10:40	162 155-168	1729	2/4
0.38	3:25	1:10	9:17	167 165-170	1550	2/3
0.50	4:51	1:26	11:26	165 161-168	1888	1/2
0.63	5:59	1:08	9:05	166 162-169	1507	0/3
0.75	7:05	1:06	8:52	170 167-172	1507	7/0
0.88	8:24	1:18	10:27	165 159-171	1724	1/3
1.00	9:27	1:04	8:28	168 162-171	1423	4/0
1.13	10:33	1:05	8:42	167 165-169	1454	1/4
1.25	11:46	1:13	9:46	166 165-168	1621	1/7
1.38	12:49	1:03	8:22	158 151-164	1322	4/0
1.50	14:05	1:16	10:10	143 131-158	1454	0/3
1.63	15:13	1:09	9:09	129 126-132	1180	1/0
1.75	16:18	1:04	8:36	129 124-135	1109	6/4
1.88	17:28	1:10	9:20	139 132-148	1298	4/1
2.00	18:29	1:01	8:06	141 138-148	1141	2/5
2.13	19:40	1:12	9:34	140 138-143	1339	2/2
2.25	20:55	1:15	9:56	150 145-157	1490	2/1
2.38	22:05	1:10	9:17	152 149-155	1411	1/1
2.50	23:18	1:13	9:48	156 153-160	1528	1/3
2.63	24:28	1:10	9:20	146 138-151	1363	3/0
2.75	25:37	1:09	9:16	145 139-152	1343	1/1
2.88	26:44	1:06	8:50	162 151-168	1432	1/0
3.00	27:45	1:01	8:11	167 163-171	1367	2/2
3.13	28:52	1:07	8:54	163 158-167	1451	2/2
3.25	30:00	1:08	9:07	162 156-165	1476	2/0
3.38	31:11	1:11	9:25	158 152-161	1489	1/0
3.50	32:21	1:10	9:20	158 154-162	1474	1/5
3.63	33:29	1:08	9:08	156 154-158	1424	3/1
3.75	34:39	1:10	9:16	163 158-169	1512	0/5
3.88	35:56	1:17	10:16	150 137-163	1539	4/1
4.00	37:04	1:08	9:03	141 137-148	1277	1/2
4.13	38:00	56	7:26	146 138-150	1084	1/1
4.24	39:02	1:02	9:16	164 152-172	1519	0/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:17	8:38	43.63%	More
1km	5:28	8:48	44.63%	More
Mile	8:58	8:58	46.40%	More
5k	28:22	9:08	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	27:38	8:54	51.24
5M	46:52	9:22	49.13
10km	59:40	9:36	48.17
10M	1:41:10	10:07	46.92
Half	2:16:32	10:25	45.63
20M	3:38:22	10:55	45.21
Mara	4:54:42	11:15	44.67

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