Sat 7th Jan 2023 at 8:44am by Lorenzo

Run > Race
  • Time
    7:25:22
  • Miles
    43.02
  • Min/mi
    10:21
  • Pacing
    67%
  • WAVA
    59.02
  • Stride(cm)
    95
  • Cals
    3803
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1424
  • Asc(m)
    1907
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/138bpm [1116b/mi] 98cal
2) 1m - 11:19(11:19/m) 138/147bpm [1561b/mi] 137cal
3) 1m - 9:20(9:20/m) 143/155bpm [1335b/mi] 116cal
4) 1m - 8:44(8:44/m) 140/153bpm [1222b/mi] 101cal
5) 1m - 9:09(9:09/m) 140/150bpm [1281b/mi] 105cal
6) 1m - 8:42(8:42/m) 138/147bpm [1200b/mi] 91cal
7) 1m - 8:32(8:32/m) 131/137bpm [1118b/mi] 66cal
8) 1m - 10:07(10:07/m) 132/142bpm [1336b/mi] 83cal
9) 1m - 8:12(8:12/m) 143/151bpm [1173b/mi] 95cal
10) 1m - 9:17(9:17/m) 142/157bpm [1319b/mi] 100cal
11) 1m - 10:23(10:23/m) 137/150bpm [1422b/mi] 91cal
12) 1m - 9:20(9:20/m) 152/163bpm [1419b/mi] 119cal
13) 1m - 11:54(11:54/m) 136/154bpm [1617b/mi] 95cal
14) 1m - 9:12(9:12/m) 142/150bpm [1306b/mi] 86cal
15) 1m - 9:25(9:25/m) 145/159bpm [1366b/mi] 98cal
16) 1m - 8:51(8:51/m) 151/159bpm [1337b/mi] 105cal
17) 1m - 10:09(10:09/m) 142/154bpm [1442b/mi] 87cal
18) 1m - 9:11(9:11/m) 142/154bpm [1305b/mi] 77cal
19) 1m - 9:08(9:08/m) 146/153bpm [1334b/mi] 89cal
20) 1m - 10:46(10:46/m) 142/160bpm [1529b/mi] 103cal
21) 1m - 9:16(9:16/m) 141/152bpm [1305b/mi] 69cal
22) 1m - 9:26(9:26/m) 140/152bpm [1321b/mi] 67cal
23) 1m - 9:50(9:50/m) 135/140bpm [1328b/mi] 57cal
24) 1m - 9:34(9:34/m) 138/148bpm [1321b/mi] 61cal
25) 1m - 10:12(10:12/m) 141/154bpm [1437b/mi] 82cal
26) 1m - 11:08(11:08/m) 130/151bpm [1447b/mi] 71cal
27) 1m - 14:04(14:04/m) 126/148bpm [1772b/mi] 79cal
28) 1m - 10:56(10:56/m) 130/141bpm [1421b/mi] 58cal
29) 1m - 10:17(10:17/m) 132/141bpm [1358b/mi] 56cal
30) 1m - 10:47(10:47/m) 134/148bpm [1445b/mi] 78cal
31) 1m - 11:04(11:04/m) 133/145bpm [1472b/mi] 78cal
32) 1m - 10:35(10:35/m) 134/144bpm [1418b/mi] 77cal
33) 1m - 12:09(12:09/m) 132/149bpm [1604b/mi] 84cal
34) 1m - 11:02(11:02/m) 135/147bpm [1490b/mi] 90cal
35) 1m - 11:17(11:17/m) 141/150bpm [1590b/mi] 106cal
36) 1m - 11:21(11:21/m) 138/149bpm [1566b/mi] 92cal
37) 1m - 11:35(11:35/m) 135/148bpm [1564b/mi] 85cal
38) 1m - 12:40(12:40/m) 134/150bpm [1697b/mi] 98cal
39) 1m - 11:24(11:24/m) 139/150bpm [1585b/mi] 101cal
40) 1m - 11:31(11:31/m) 142/155bpm [1634b/mi] 109cal
41) 1m - 12:11(12:11/m) 133/148bpm [1621b/mi] 83cal
42) 1m - 11:44(11:44/m) 137/147bpm [1607b/mi] 91cal
43) 1m - 10:42(10:42/m) 138/149bpm [1476b/mi] 87cal
44) 0.02m - 17(11:47/m) 144/146bpm [1697b/mi] 2cal
8:39 11:19 9:20 8:44 9:09 8:42 8:32 10:07 8:12 9:17 10:23 9:20 11:54 9:12 9:25 8:51 10:09 9:11 9:08 10:46 9:16 9:26 9:50 9:34 10:12 11:08 14:04 10:56 10:17 10:47 11:04 10:35 12:09 11:02 11:17 11:21 11:35 12:40 11:24 11:31 12:11 11:44 10:42 17

Pace

42% 28% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:57 19:57 9:59 133 89-145 1327 157 108-242 127/20
4.00 38:01 18:04 9:02 142 132-155 1283 173 156-196 21/106
6.00 55:52 17:51 8:55 139 132-150 1240 172 160-182 109/155
8.00 1:14:31 18:39 9:19 132 119-142 1231 172 114-208 138/153
10.00 1:32:00 17:30 8:45 143 133-156 1251 175 108-188 127/113
12.00 1:51:43 19:43 9:52 145 121-162 1430 167 106-190 89/146
14.00 2:12:49 21:06 10:33 137 114-154 1445 159 106-202 146/109
16.00 2:31:05 18:17 9:08 148 119-159 1353 170 118-190 105/112
18.00 2:50:26 19:20 9:40 142 128-154 1373 166 116-182 125/159
20.00 3:10:21 19:55 9:57 143 114-160 1424 162 92-184 187/167
22.00 3:29:02 18:42 9:21 141 126-152 1318 172 88-184 154/174
24.00 3:48:27 19:24 9:42 137 122-148 1329 169 82-180 168/151
26.00 4:09:46 21:19 10:40 134 96-154 1428 162 114-180 183/145
28.00 4:34:46 25:00 12:30 130 79-147 1625 165 108-186 154/127
30.00 4:55:50 21:04 10:32 134 121-148 1412 164 118-176 100/124
32.00 5:17:29 21:39 10:49 133 114-144 1440 162 86-176 119/182
34.00 5:40:40 23:11 11:36 133 100-149 1542 160 108-238 136/105
36.00 6:03:18 22:38 11:19 139 123-150 1573 161 82-178 124/121
38.00 6:27:33 24:15 12:07 135 113-150 1637 157 118-176 123/118
40.00 6:50:28 22:55 11:27 141 123-155 1615 160 114-248 114/99
42.00 7:14:23 23:55 11:58 135 118-148 1615 156 110-188 101/65
43.02 7:25:22 10:59 10:44 139 127-149 1492 162 124-178 34/8

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 1907m, Range 219m, Flat prediction 7:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
113 5.3% 10:39
48 3.7% 10:30
44 17.2% 10:49
44 8.5% 11:59
42 26.4% 19:42
41 5.9% 12:23
See your biggest climbs

Cadence

164 (248 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 171 39.5 6:23:16 9:42
Walk 12.9 123 3.5 57:34 16:26
Still 1.0 - - 4:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.35% More
800m 3:54 7:51 51.82% More
1km 4:58 7:59 53.04% More
Mile 8:08 8:08 54.99% More
5k 26:54 8:40 56.55% More
5 miles 44:16 8:51 56.08% More
10k 54:57 8:51 56.44% More
10 miles 1:31:41 9:10 55.97% More
Half 2:02:34 9:21 55.44% More
20 miles 3:08:58 9:27 56.53% More
Mara 4:15:55 9:46 55.67% More
50k 5:07:53 9:55 56.90% More
40 miles 6:50:25 10:16 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.18
5km 25:48 8:18 58.97
5M 43:13 8:39 57.43
10km 54:41 8:48 56.72
10M 1:31:36 9:10 56.03
Half 2:02:44 9:22 54.93
20M 3:14:10 9:43 55.02
Mara 4:20:11 9:56 54.75
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