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Sat 7th Jan 2023 at 9:00am by Akkers

Run > parkrun
  • Time
    26:56
  • Miles
    3.10
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    51.25
  • Stride(cm)
    103
  • Cadence
    181
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1389
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 137 111-150 1367 182 176-188 8/2
0.25 2:23 1:08 9:05 152 144-158 1381 181 174-186 11/4
0.38 3:25 1:02 8:20 156 153-159 1299 185 180-188 8/7
0.50 4:34 1:08 9:06 155 151-160 1410 183 178-188 8/5
0.63 5:47 1:13 9:44 159 154-169 1548 182 178-186 5/3
0.75 6:52 1:05 8:41 167 158-173 1451 184 182-186 7/6
0.88 7:56 1:04 8:32 161 157-164 1373 184 180-186 5/6
1.00 8:59 1:03 8:22 160 156-163 1338 184 180-186 8/7
1.13 10:02 1:03 8:27 158 155-161 1335 182 178-184 1/8
1.25 11:02 1:00 7:59 153 149-160 1221 182 178-188 2/11
1.38 12:04 1:02 8:17 155 149-168 1284 179 174-188 0/13
1.50 13:06 1:02 8:15 168 164-173 1385 185 180-190 3/6
1.63 14:20 1:14 9:53 162 157-166 1601 176 166-186 8/4
1.75 15:34 1:15 9:56 165 162-167 1639 179 174-182 14/2
1.88 16:38 1:04 8:30 169 166-172 1436 178 176-182 10/3
2.00 17:41 1:03 8:25 167 162-171 1405 179 174-186 7/6
2.13 18:51 1:10 9:21 158 152-164 1477 180 176-184 3/2
2.25 20:00 1:09 9:09 159 155-163 1454 178 174-182 11/4
2.38 21:05 1:05 8:39 159 155-164 1375 183 180-186 6/3
2.50 22:09 1:05 8:36 159 156-165 1368 182 178-186 7/5
2.63 23:13 1:04 8:33 164 157-180 1402 182 180-184 5/9
2.75 24:15 1:02 8:14 174 169-180 1433 180 176-184 1/8
2.88 25:13 58 7:41 166 162-169 1275 176 172-180 1/12
3.00 26:09 56 7:26 165 163-169 1227 175 170-184 0/14
3.10 26:56 47 7:59 166 163-168 1324 179 174-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 10:19

  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.24% More
    800m 3:54 7:51 46.72% More
    1km 4:57 7:58 48.44% More
    Mile 8:22 8:22 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.77
    5km 27:00 8:41 51.23
    5M 44:42 8:56 50.32
    10km 56:17 9:03 49.84
    10M 1:33:12 9:19 49.33
    Half 2:04:06 9:28 48.84
    20M 3:14:20 9:43 48.69
    Mara 4:18:44 9:53 48.83

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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