for an ad-free Fetcheveryone experience!

Sat 7th Jan 2023 at 9:00am by Akkers

Run > parkrun

Banstead Woods parkrun

Follow User
0 👍

Time
26:56
Miles
3.10
Min/mi
8:41
Pacing
91%
WAVA
51.25
Stride(cm)
103
Cadence
181
BPM
160
%MHR
88.8
B/mi
1389
Hillscore
2
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

10%

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	137 111-150	1367	182 176-188	8/2
0.25	2:23	1:08	9:05	152 144-158	1381	181 174-186	11/4
0.38	3:25	1:02	8:20	156 153-159	1299	185 180-188	8/7
0.50	4:34	1:08	9:06	155 151-160	1410	183 178-188	8/5
0.63	5:47	1:13	9:44	159 154-169	1548	182 178-186	5/3
0.75	6:52	1:05	8:41	167 158-173	1451	184 182-186	7/6
0.88	7:56	1:04	8:32	161 157-164	1373	184 180-186	5/6
1.00	8:59	1:03	8:22	160 156-163	1338	184 180-186	8/7
1.13	10:02	1:03	8:27	158 155-161	1335	182 178-184	1/8
1.25	11:02	1:00	7:59	153 149-160	1221	182 178-188	2/11
1.38	12:04	1:02	8:17	155 149-168	1284	179 174-188	0/13
1.50	13:06	1:02	8:15	168 164-173	1385	185 180-190	3/6
1.63	14:20	1:14	9:53	162 157-166	1601	176 166-186	8/4
1.75	15:34	1:15	9:56	165 162-167	1639	179 174-182	14/2
1.88	16:38	1:04	8:30	169 166-172	1436	178 176-182	10/3
2.00	17:41	1:03	8:25	167 162-171	1405	179 174-186	7/6
2.13	18:51	1:10	9:21	158 152-164	1477	180 176-184	3/2
2.25	20:00	1:09	9:09	159 155-163	1454	178 174-182	11/4
2.38	21:05	1:05	8:39	159 155-164	1375	183 180-186	6/3
2.50	22:09	1:05	8:36	159 156-165	1368	182 178-186	7/5
2.63	23:13	1:04	8:33	164 157-180	1402	182 180-184	5/9
2.75	24:15	1:02	8:14	174 169-180	1433	180 176-184	1/8
2.88	25:13	58	7:41	166 162-169	1275	176 172-180	1/12
3.00	26:09	56	7:26	165 163-169	1227	175 170-184	0/14
3.10	26:56	47	7:59	166 163-168	1324	179 174-180	5/4

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	10:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:56	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	3:54	7:51	46.72%	More
1km	4:57	7:58	48.44%	More
Mile	8:22	8:22	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.77
5km	27:00	8:41	51.23
5M	44:42	8:56	50.32
10km	56:17	9:03	49.84
10M	1:33:12	9:19	49.33
Half	2:04:06	9:28	48.84
20M	3:14:20	9:43	48.69
Mara	4:18:44	9:53	48.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry