Fri 6th Jan 2023 at 1:23pm by unbazok

Run > General

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Time
35:45
Miles
4.10
Min/mi
8:43
Pacing
90.2%
Stride(cm)
108
Cals
525
Cadence
170
BPM
152
%MHR
89.2
B/mi
1329
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 138/155bpm [1138b/mi] 109cal 7.27/7.81mph
2) 1m - 9:03(9:03/m) 159/168bpm [1438b/mi] 138cal 6.63/7.16mph
3) 1m - 8:24(8:24/m) 156/162bpm [1310b/mi] 125cal 7.14/8.22mph
4) 1m - 9:05(9:05/m) 160/167bpm [1454b/mi] 139cal 6.6/8.47mph
5) 0.1m - 58(9:41/m) 161/163bpm [1559b/mi] 14cal 6.2/6.28mph

8:15 9:03 8:24 9:05 58

Pace

32%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	113 88-133	873	167 164-170	3/1
0.25	2:00	1:02	8:14	134 131-137	1104	165 162-166	0/4
0.38	2:58	59	7:49	138 134-140	1079	165 162-166	0/6
0.50	3:57	59	7:53	138 135-141	1087	166 164-170	0/7
0.63	4:56	58	7:45	138 135-143	1069	167 166-168	0/9
0.75	6:02	1:07	8:54	141 137-147	1255	166 164-168	1/6
0.88	7:07	1:05	8:37	150 147-152	1293	166 164-168	2/0
1.00	8:14	1:07	8:59	150 148-155	1347	167 164-172	3/0
1.13	9:24	1:10	9:19	154 151-157	1435	167 166-170	6/0
1.25	10:36	1:12	9:34	160 154-166	1531	170 166-178	9/0
1.38	11:50	1:14	9:54	161 157-168	1593	172 168-180	10/0
1.50	12:58	1:07	8:59	163 161-165	1465	171 168-174	11/0
1.63	14:02	1:05	8:37	159 156-163	1370	173 170-176	4/0
1.75	15:09	1:07	8:54	156 153-162	1388	172 170-176	2/0
1.88	16:12	1:03	8:24	161 158-163	1354	174 172-178	6/0
2.00	17:17	1:05	8:39	157 155-158	1359	172 170-172	2/1
2.13	18:23	1:06	8:52	153 150-155	1356	171 166-174	0/3
2.25	19:34	1:10	9:23	156 150-162	1464	173 170-176	4/2
2.38	20:38	1:04	8:34	158 156-159	1354	173 172-174	2/2
2.50	21:39	1:01	8:11	155 154-157	1267	176 174-178	0/4
2.63	22:42	1:03	8:25	158 156-160	1330	175 172-178	1/3
2.75	23:48	1:05	8:41	159 158-159	1381	174 168-178	0/3
2.88	24:49	1:01	8:11	155 153-158	1268	170 166-176	0/15
3.00	25:41	52	6:55	151 149-153	1043	171 168-172	0/13
3.13	26:39	59	7:50	151 148-154	1182	172 170-174	0/8
3.25	27:40	1:00	8:02	153 152-156	1228	172 170-174	0/6
3.38	28:42	1:03	8:22	156 154-159	1304	173 172-174	0/2
3.50	29:47	1:05	8:36	156 154-157	1343	173 170-174	4/3
3.63	31:05	1:19	10:28	161 158-165	1686	172 166-176	9/3
3.75	32:20	1:14	9:55	167 165-167	1655	168 166-172	14/3
3.88	33:34	1:14	9:50	166 164-167	1632	173 168-176	8/1
4.00	34:46	1:13	9:42	164 161-166	1590	173 168-176	7/1
4.10	35:45	59	9:46	161 160-163	1573	172 168-176	3/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.1%	9:03
12 4.5%	9:48
10 7.1%	9:43
See your biggest climbs

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	35:45	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:29	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:07	8:49
10km	55:33	8:56
10M	1:31:59	9:12
Half	2:02:28	9:21
20M	3:11:47	9:35
Mara	4:15:21	9:45

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