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Wed 4th Jan 2023 at 12:03pm by NordRunner

Run > Recovery Run
  • Time
    33:51
  • Miles
    2.49
  • Min/mi
    13:36
  • Pacing
    57.8%
  • WAVA
    39.07
  • Stride(cm)
    69
  • Cals
    254
  • Watts
    164
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1801
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65km - 14:28(8:46/km) 127/141bpm [1113b/km] 108cal 158/284W
2) 1.65km - 14:03(8:31/km) 137/148bpm [1166b/km] 107cal 160/257W
3) 0.2km - 1:29(7:29/km) 135/142bpm [1010b/km] 11cal 162/195W
4) 0.5km - 3:51(7:39/km) 135/141bpm [1033b/km] 28cal 146/219W
14:28 14:03 1:29 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 16:22 16:22 +1 15:57 127 76-141 2027 160 0-202 158 0-284 67/45
2.05 30:24 14:03 13:42 137 105-148 1877 165 0-200 160 0-257 53/43
2.17 31:54 1:29 12:03 135 127-142 1626 187 118-198 161 42-195 3/8
2.49 35:41 3:47 12:08 135 132-141 1637 183 0-200 149 0-219 4/25
2.49 35:45 4 +1 INF:00:00 133 132-133 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.4% 17:03
    13 5.6% 14:49

  • Cadence Distribution

    172 avge / 202 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 190 2.1 24:14 11:32
    Walk 28.8 117 0.4 10:17 26:46
    Still 3.5 - - 1:14 -

  • Power Distribution

    164W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.48% More
    800m 5:49 11:42 37.63% More
    1km 7:27 12:00 38.82% More
    Mile 12:38 12:38 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 39.42
    5km 42:48 13:47 38.76
    5M 1:10:54 14:11 38.34
    10km 1:29:17 14:22 38.10
    10M 2:27:53 14:47 37.89
    Half 3:16:55 15:02 37.63
    20M 5:08:26 15:25 37.70
    Mara 6:50:42 15:41 37.94

Photos



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