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Wed 4th Jan 2023 at 12:03pm by NordRunner

Run > Recovery Run
  • Time
    33:51
  • Miles
    2.49
  • Min/mi
    13:36
  • Pacing
    57.8%
  • WAVA
    39.07
  • Stride(cm)
    69
  • Cals
    254
  • Watts
    164
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1801
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65km - 14:28(8:46/km) 127/141bpm [1113b/km] 108cal 158/284W
2) 1.65km - 14:03(8:31/km) 137/148bpm [1166b/km] 107cal 160/257W
3) 0.2km - 1:29(7:29/km) 135/142bpm [1010b/km] 11cal 162/195W
4) 0.5km - 3:51(7:39/km) 135/141bpm [1033b/km] 28cal 146/219W
14:28 14:03 1:29 3:51

Pace

30% 7% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:30 3:30 +1:55 28:03 107 76-120 3000 172 80-190 185 49-252 6/4
0.25 5:26 1:55 15:24 119 112-123 1832 160 88-196 140 14-189 8/9
0.38 7:42 2:16 18:09 128 119-134 2324 133 110-192 185 129-283 19/0
0.50 9:23 1:41 13:27 134 129-138 1803 168 66-196 179 98-281 10/3
0.63 10:49 1:27 11:33 136 131-140 1571 186 122-196 177 134-284 12/6
0.75 12:52 2:02 16:19 130 118-141 2121 147 106-194 144 63-225 7/7
0.88 14:09 1:17 10:15 136 128-140 1394 194 190-198 162 149-227 3/5
1.00 16:05 1:56 15:27 130 117-138 2008 185 82-202 141 25-181 2/5
1.13 17:24 1:19 10:34 135 133-137 1426 194 190-200 141 111-155 0/12
1.25 18:45 1:21 10:51 133 131-136 1444 194 190-196 152 137-198 3/9
1.38 20:23 1:38 13:05 136 132-139 1780 170 112-194 169 127-233 6/6
1.50 22:41 2:18 18:22 131 105-146 2406 170 94-196 171 20-257 7/2
1.63 24:30 1:48 14:27 139 129-146 2008 165 112-200 171 11-255 5/5
1.75 26:14 1:45 13:59 141 133-148 1972 166 116-194 173 105-238 9/4
1.88 27:53 1:39 13:12 140 132-145 1847 179 120-192 185 131-241 12/1
2.00 29:36 1:42 13:40 138 132-143 1885 167 114-198 181 129-236 9/5
2.13 31:18 1:42 13:40 135 127-145 1844 170 118-198 140 42-198 3/9
2.25 32:44 1:26 11:26 138 133-142 1577 193 190-198 165 129-194 3/10
2.38 34:05 1:21 10:50 135 133-137 1464 194 190-200 152 130-183 0/15
2.49 35:45 1:40 14:55 134 132-137 1998 185 134-194 160 49-219 3/5

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 96m, Range 45m, Flat prediction 32:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.4% 17:03
13 5.6% 14:49
See your biggest climbs

Power

164W (284 max)
Power Graph
Power Bands

Cadence

172 (202 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 190 2.1 24:14 11:32
Walk 28.8 117 0.4 10:17 26:46
Still 3.5 - - 1:14 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.48% More
800m 5:49 11:42 37.63% More
1km 7:27 12:00 38.82% More
Mile 12:38 12:38 40.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 39.42
5km 42:48 13:47 38.76
5M 1:10:54 14:11 38.34
10km 1:29:17 14:22 38.10
10M 2:27:53 14:47 37.89
Half 3:16:55 15:02 37.63
20M 5:08:26 15:25 37.70
Mara 6:50:42 15:41 37.94

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