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Sat 31st Dec 2022 at 8:54am by jelly

Run > General
  • Time
    5:43:11
  • Miles
    26.56
  • Min/mi
    12:55
  • Pacing
    55.3%
  • WAVA
    43.56
  • Stride(cm)
    81
  • Cals
    2606
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1912
  • Asc(m)
    286
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 129/160bpm [1296b/mi] 56cal
2) 0.62m - 6:03(9:45/m) 158/167bpm [1539b/mi] 61cal
3) 0.62m - 6:53(11:04/m) 167/176bpm [1848b/mi] 72cal
4) 0.62m - 6:41(10:46/m) 163/175bpm [1754b/mi] 67cal
5) 0.62m - 6:03(9:45/m) 165/169bpm [1608b/mi] 64cal
6) 0.62m - 7:06(11:26/m) 162/171bpm [1851b/mi] 72cal
7) 0.62m - 7:30(12:04/m) 158/172bpm [1907b/mi] 72cal
8) 0.62m - 7:17(11:43/m) 161/179bpm [1887b/mi] 67cal
9) 0.62m - 6:49(10:58/m) 170/179bpm [1865b/mi] 74cal
10) 0.62m - 7:39(12:19/m) 162/180bpm [1996b/mi] 73cal
11) 0.62m - 6:28(10:25/m) 165/177bpm [1718b/mi] 62cal
12) 0.62m - 6:34(10:34/m) 170/179bpm [1796b/mi] 69cal
13) 0.62m - 7:29(12:03/m) 158/180bpm [1905b/mi] 66cal
14) 0.62m - 7:21(11:50/m) 154/167bpm [1823b/mi] 63cal
15) 0.62m - 7:01(11:18/m) 159/175bpm [1796b/mi] 62cal
16) 0.62m - 8:25(13:33/m) 150/169bpm [2032b/mi] 58cal
17) 0.62m - 8:48(14:10/m) 156/184bpm [2209b/mi] 65cal
18) 0.62m - 8:32(13:44/m) 155/171bpm [2130b/mi] 68cal
19) 0.62m - 8:34(13:47/m) 149/177bpm [2053b/mi] 61cal
20) 0.62m - 9:19(15:00/m) 144/163bpm [2159b/mi] 60cal
21) 0.62m - 7:58(12:49/m) 147/170bpm [1885b/mi] 58cal
22) 0.62m - 7:38(12:18/m) 155/172bpm [1906b/mi] 63cal
23) 0.62m - 7:49(12:36/m) 147/165bpm [1851b/mi] 57cal
24) 0.62m - 10:16(16:31/m) 140/168bpm [2311b/mi] 60cal
25) 0.62m - 7:43(12:25/m) 150/164bpm [1862b/mi] 58cal
26) 0.62m - 7:07(11:28/m) 152/163bpm [1743b/mi] 60cal
27) 0.62m - 11:57(19:14/m) 143/166bpm [2750b/mi] 66cal
28) 0.62m - 8:00(12:53/m) 154/174bpm [1983b/mi] 66cal
29) 0.62m - 7:25(11:56/m) 150/162bpm [1790b/mi] 58cal
30) 0.62m - 8:18(13:21/m) 147/160bpm [1963b/mi] 58cal
31) 0.62m - 7:33(12:09/m) 149/169bpm [1809b/mi] 56cal
32) 0.62m - 8:22(13:28/m) 145/164bpm [1952b/mi] 55cal
33) 0.62m - 8:05(13:00/m) 146/161bpm [1898b/mi] 58cal
34) 0.62m - 10:31(16:55/m) 125/153bpm [2115b/mi] 48cal
35) 0.62m - 8:30(13:41/m) 135/155bpm [1846b/mi] 47cal
36) 0.62m - 7:43(12:26/m) 149/166bpm [1852b/mi] 57cal
37) 0.62m - 8:45(14:05/m) 138/159bpm [1943b/mi] 55cal
38) 0.62m - 9:54(15:55/m) 126/154bpm [2006b/mi] 51cal
39) 0.62m - 8:51(14:15/m) 137/155bpm [1951b/mi] 58cal
40) 0.62m - 8:43(14:02/m) 137/152bpm [1922b/mi] 54cal
41) 0.62m - 8:46(14:06/m) 133/153bpm [1876b/mi] 52cal
42) 0.62m - 9:26(15:10/m) 139/158bpm [2109b/mi] 56cal
43) 0.46m - 7:05(15:19/m) 140/146bpm [2143b/mi] 43cal
6:15 6:03 6:53 6:41 6:03 7:06 7:30 7:17 6:49 7:39 6:28 6:34 7:29 7:21 7:01 8:25 8:48 8:32 8:34 9:19 7:58 7:38 7:49 10:16 7:43 7:07 11:57 8:00 7:25 8:18 7:33 8:22 8:05 10:31 8:30 7:43 8:45 9:54 8:51 8:43 8:46 9:26 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:36 15:36 +5:55 15:36 135 67-159 2107 181 176-190 24/47
2.00 26:25 10:49 10:49 165 146-176 1785 171 84-182 29/6
3.00 36:43 10:18 10:18 162 142-174 1668 171 132-182 19/19
4.00 47:52 11:08 11:08 161 146-170 1793 162 86-184 13/20
5.00 59:55 12:03 12:03 162 133-178 1953 160 36-186 25/21
6.00 1:11:22 11:27 11:27 165 139-179 1889 164 130-182 14/36
7.00 1:22:12 10:50 10:50 166 145-180 1798 169 126-184 30/15
8.00 1:33:30 11:18 11:18 162 138-179 1831 164 132-184 13/33
9.00 1:45:22 11:52 11:52 156 138-170 1852 158 86-182 9/2
10.00 1:58:22 13:00 13:00 150 126-175 1950 158 88-182 27/17
11.00 2:11:47 13:25 13:25 158 135-184 2120 154 86-184 31/4
12.00 2:26:10 14:23 14:23 150 126-176 2158 141 84-234 17/17
13.00 2:40:07 13:56 13:56 144 117-170 2007 149 86-194 12/19
14.00 2:52:38 12:32 12:32 150 130-171 1879 153 88-182 14/1
15.00 3:07:13 14:35 14:35 145 111-167 2113 155 90-184 5/9
16.00 3:19:18 12:05 12:05 150 133-164 1813 154 84-184 12/16
17.00 3:36:06 16:48 16:48 148 115-173 2487 151 86-184 12/5
18.00 3:48:17 12:11 12:11 150 134-164 1827 153 70-182 10/17
19.00 4:01:00 12:43 12:43 150 135-169 1906 154 88-182 10/6
20.00 4:14:24 13:25 13:25 145 130-163 1944 147 68-182 13/16
21.00 4:28:58 14:34 14:34 137 108-161 1995 147 88-184 2/18
22.00 4:42:51 13:53 13:53 133 92-166 1848 148 88-184 11/33
23.00 4:56:27 13:36 13:36 141 116-159 1917 150 88-182 6/11
24.00 5:11:31 15:04 15:04 131 102-155 1973 145 90-182 23/4
25.00 5:26:06 14:35 14:35 135 120-152 1969 142 86-186 13/18
26.00 5:40:29 14:23 14:23 136 111-158 1956 141 88-182 27/17
26.57 5:49:06 8:37 15:13 140 134-146 2130 137 112-142 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 14:12
    28 1.9% 14:57
    28 1.4% 11:00
    16 1.5% 13:14
    11 1.4% 13:25

  • Cadence Distribution

    154 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 178 15.5 2:38:23 10:34
    Walk 50.9 132 11 3:00:38 16:24
    Still 1.2 - - 4:11 -
    Pause 1.7 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 43.43% More
    800m 4:41 9:26 46.31% More
    1km 5:55 9:32 47.72% More
    Mile 9:38 9:38 49.83% More
    5k 31:46 10:14 52.10% More
    5 miles 53:56 10:47 49.69% More
    10k 1:08:07 10:58 48.98% More
    10 miles 1:52:28 11:15 48.95% More
    Half 2:35:07 11:50 47.39% More
    20 miles 4:08:27 12:25 45.23% More
    Mara 5:37:33 12:53 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.18
    5km 35:18 11:22 46.89
    5M 58:27 11:41 45.85
    10km 1:13:35 11:51 45.34
    10M 2:01:51 12:11 45.18
    Half 2:42:14 12:23 44.92
    20M 4:14:04 12:42 44.23
    Mara 5:38:15 12:55 43.54
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