Sun 9th Nov 2008 at 11:00am by crispy
Run > Race
-
Time
1:09:55
-
Miles
10.00
-
Min/mi
7:00
-
WAVA
63.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stebbing 10. Dead pleased with the result, even though they had me down as just over 70 mins. I even heard the guy at the finish saying I was 1:09:55 and by my watch it was 51! Only really got going after about 5 or 6 miles but felt strong at the finish. Last mile was the second quickest, first one being the fastest.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
63.62 |
5km |
20:15 |
6:31 |
64.91 |
5M |
33:32 |
6:42 |
63.79 |
10km |
42:13 |
6:48 |
63.36 |
10M |
1:09:55 |
7:00 |
63.23 |
Half |
1:33:05 |
7:06 |
62.36 |
20M |
2:25:46 |
7:17 |
63.10 |
Mara |
3:14:05 |
7:24 |
63.19 |
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