Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th Dec 2022 at 6:52am by ZORBAX65

Run > General
  • Time
    1:03:19
  • Miles
    7.46
  • Min/mi
    8:29
  • WAVA
    60.37
  • Stride(cm)
    109
  • Cals
    664
  • Cadence
    174
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1080
  • Asc(m)
    597
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 114/122bpm [650b/km] 54cal
2) 1km - 5:41(5:41/km) 119/131bpm [677b/km] 55cal
3) 1km - 5:15(5:15/km) 125/129bpm [656b/km] 54cal
4) 1km - 5:31(5:31/km) 132/140bpm [727b/km] 59cal
5) 1km - 5:27(5:27/km) 128/137bpm [698b/km] 55cal
6) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 59cal
7) 1km - 5:25(5:25/km) 124/138bpm [672b/km] 58cal
8) 1km - 4:41(4:41/km) 137/143bpm [641b/km] 53cal
9) 1km - 5:29(5:29/km) 124/141bpm [679b/km] 54cal
10) 1km - 5:05(5:05/km) 133/141bpm [676b/km] 55cal
11) 1km - 4:51(4:51/km) 142/154bpm [689b/km] 56cal
12) 1km - 4:58(4:58/km) 130/152bpm [646b/km] 52cal
13) 0km - 1(4:50/km) 139/139bpm [672b/km]
5:42 5:41 5:15 5:31 5:27 5:14 5:25 4:41 5:29 5:05 4:51 4:58 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 64-122 1060 166 162-170 12/63
0.50 4:37 2:07 8:28 117 115-119 991 167 164-170 53/57
0.75 6:56 2:19 9:17 120 115-122 1113 169 166-172 21/34
1.00 9:14 2:18 9:12 121 119-123 1114 171 168-176 37/47
1.25 12:17 3:03 +51 12:12 113 93-131 1378 171 164-176 12/13
1.50 14:24 2:06 8:26 125 118-129 1053 174 172-178 23/6
1.75 16:31 2:08 8:31 126 118-129 1073 175 174-176 9/15
2.00 18:34 2:03 8:10 124 121-126 1013 174 170-178 27/13
2.25 20:50 2:16 9:03 131 117-138 1185 177 174-180 6/34
2.50 23:04 2:15 8:59 137 133-140 1231 174 172-178 19/20
2.75 26:19 3:15 +48 12:59 122 99-133 1584 172 150-178 71/43
3.00 28:18 1:59 7:55 131 126-134 1038 175 172-178 3/20
3.25 30:24 2:06 8:24 137 132-141 1150 177 174-178 22/13
3.50 32:33 2:09 8:37 140 138-142 1207 176 170-184 17/26
3.75 34:37 2:04 8:14 135 131-142 1112 174 170-176 22/8
4.00 39:04 4:27 +2:22 17:48 114 85-138 2029 169 104-180 9/32
4.25 41:20 2:16 9:05 127 115-133 1154 178 174-182 8/13
4.50 43:29 2:09 8:37 134 128-137 1154 177 174-180 27/11
4.75 45:21 1:52 7:29 140 137-143 1047 179 176-180 27/12
5.00 47:11 1:49 7:17 136 132-139 991 178 176-184 6/43
5.25 56:50 9:39 +7:41 38:36 105 78-141 4053 171 100-180 9/7
5.50 59:20 2:30 10:01 136 132-138 1362 177 174-180 27/9
5.75 1:01:21 2:01 8:02 134 129-137 1077 177 174-178 25/31
6.00 1:03:17 1:56 7:44 134 127-140 1036 179 178-180 8/13
6.25 1:05:25 2:08 8:32 132 127-141 1127 178 174-180 55/15
6.50 1:07:25 2:00 8:02 136 133-140 1092 178 174-182 8/33
6.75 1:09:21 1:56 7:45 147 141-154 1139 178 174-180 26/15
7.00 1:17:21 7:59 +6:11 31:58 126 83-152 4027 173 98-182 18/30
7.25 1:19:37 2:16 9:03 131 125-140 1186 177 172-184 17/23
7.46 1:21:11 1:34 7:33 143 136-148 1079 183 176-188 24/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 38.9% 9:50
    36 34.6% 8:46
    33 7.6% 7:37
    31 14.4% 7:51
    30 15.7% 9:23
    28 10.2% 8:51

  • Cadence Distribution

    174 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 174 7.5 1:01:52 9:33
    Walk 10.8 101 0 9:47 44:04:21
    Still 0.2 - - 12 -
    Pause 10.3 - - 9:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.86% More
    800m 3:36 7:14 57.11% More
    1km 4:38 7:27 58.41% More
    Mile 7:56 7:56 58.94% More
    5k 28:35 9:12 54.11% More
    5 miles 47:05 9:25 53.68% More
    10k 1:04:14 10:20 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.76
    5km 25:51 8:19 59.84
    5M 42:03 8:25 60.09
    10km 52:31 8:27 60.12
    10M 1:25:27 8:33 60.75
    Half 1:52:38 8:36 60.86
    20M 2:53:38 8:41 61.83
    Mara 3:48:52 8:44 62.76

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here